Ranking · 13 restaurants
Lowest-Sodium Fast Food Meals
By the MacroTray editorial team · Data checked November 2026 · 638 meals qualify
Complete meals with at least 15g of protein, ranked from least sodium to most. Every figure comes from the restaurant's own published nutrition information.
Top of the list
Little burger, lettuce wrap
Five Guys
- Sodium
- 115mg
- Protein
- 17g
- Cal
- 327
- Net carbs
- 4g
The top 30
At most three orders per restaurant, so one long menu does not fill the list.
Best pick at each restaurant
If you already know where you are eating, this is the order to start from.
| Order | Restaurant | Sodium | Protein | Cal | Net carbs |
|---|---|---|---|---|---|
| Little burger, lettuce wrap | Five Guys | 115mg | 17g | 327 | 4g |
| SweetFire Chicken Breast® | Panda Express | 370mg | 15g | 360 | 38g |
| Slim 6 (Unwich® lettuce wrap) | Jimmy John's | 470mg | 17g | 240 | 2g |
| Rodeo Burger | Burger King | 520mg | 15g | 340 | 37g |
| Hash Brown Scramble Bowl w/ No Meat - no hash browns | Chick-fil-A | 530mg | 16g | 200 | 1g |
| Leg (Signature Chicken) | Popeyes | 540mg | 15g | 200 | 8g |
| 6" Grilled Chicken (Fresh Fit) | Subway | 570mg | 26g | 300 | 36g |
| Filet-O-Fish | McDonald's | 580mg | 16g | 380 | 37g |
| Kid's Combo (Maryland) | Raising Cane's | 600mg | 33g | 400 | 30g |
| Memphis BBQ Chicken Pizza, Small 10" Hand Tossed | Domino's | 680mg | 15g | 360 | 40g |
| Chicken tacos (3 crispy corn) | Chipotle | 760mg | 41g | 520 | 32g |
| Junior chicken burrito | Moe's Southwest Grill | 1,061mg | 23g | 404 | 41g |
| Omega Glow | Sweetgreen | 1,138mg | 32g | 750 | 45g |
What to know
- The FDA daily value for sodium is 2,300mg. Many single fast food meals pass half of that.
- Cheese, bacon, pickles, cured meats and most sauces are the biggest sources. Leaving one out can cut several hundred milligrams.
- Breaded chicken usually has more sodium than grilled, even at the same calories.
Set your own limits in the macro finder →
Go deeper by restaurant
- Chick-fil-A Low-Sodium Guide
- Subway Low-Sodium Guide
- Domino's Low-Sodium Guide
- Five Guys Low-Sodium Guide
- Jimmy John's Low-Sodium Guide
- Sweetgreen Low-Sodium Guide
- McDonald's Low-Sodium Guide
- Chipotle Low-Sodium Guide
- Burger King Low-Sodium Guide
- Popeyes Low-Sodium Guide
- Panda Express Low-Sodium Guide
- Moe's Southwest Grill Low-Sodium Guide
- Raising Cane's Low-Sodium Guide
Frequently asked questions
Which order ranks first for lowest-sodium fast food meals?
Little burger, lettuce wrap at Five Guys: 327 calories, 17g of protein, 4g net carbs and 115mg of sodium.
How is this ranking made?
Complete meals with at least 15g of protein, ranked from least sodium to most. We compare 723 complete meals from 13 restaurants and show at most three per restaurant.
Where do the numbers come from?
From each restaurant's own published nutrition information, last checked November 2026. Recipes change, so treat the figures as close estimates.