Subway Low-Sodium Guide
By the MacroTray editorial team · Updated · Data: Subway U.S. Nutrition Information (October 2026)
Restaurant meals are often the saltiest thing people eat all day. Here are the Subway meals with the least and the most sodium, measured against the FDA Daily Value of 2,300mg.
Key takeaways
- Lowest sodium: 6" Veggie Delite (Fresh Fit) at 360mg.
- Highest sodium: 5 Meat Italian Wrap at 3,350mg (146% of the daily value).
- Cheese, cured meats, pickles and sauces are common sodium sources.
Lowest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | 6" Veggie Delite (Fresh Fit) | 360mg | 220 | 10g |
| 2 | Veggie, avocadocustom build | 485mg | 275 | 10g |
| 3 | B.L.T. Salad | 540mg | 420 | 13g |
| 4 | 6" Grilled Chicken (Fresh Fit) | 570mg | 300 | 26g |
| 5 | 6" Veggie Delite® | 580mg | 310 | 16g |
| 6 | Grilled Chicken Salad | 580mg | 450 | 26g |
| 7 | Tuna Salad | 600mg | 400 | 21g |
| 8 | 6" Veggie Patty (Fresh Fit) | 680mg | 390 | 16g |
| 9 | 6" Rotisserie-Style Chicken (Fresh Fit) | 750mg | 310 | 24g |
| 10 | Baja Chicken Protein Pocket | 750mg | 330 | 24g |
Highest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | 5 Meat Italian Wrap | 3,350mg | 1000 | 65g |
| 2 | Big Hot Pastrami Protein Bowl | 3,270mg | 870 | 40g |
| 3 | 5 Meat Italian Protein Bowl | 3,110mg | 930 | 65g |
| 4 | Big Hot Pastrami Wrap | 3,040mg | 1030 | 42g |
| 5 | Meatball Pepperoni with MVP Parmesan Vinaigrette® Protein Bowl | 2,830mg | 1010 | 46g |
On a sodium-restricted diet for a medical reason? Follow your clinician's target.
Frequently asked questions
How much sodium should I have per day?
The FDA Daily Value is 2,300mg. The American Heart Association recommends an ideal limit of 1,500mg for most adults.
More Subway guides
- High-Protein Subway Orders, Ranked
- The Lowest-Calorie Meals at Subway
- Subway Keto and Low-Carb Guide
- Full Subway menu nutrition