Ranking · 13 restaurants
Best Low-Carb and Keto Fast Food Orders
By the MacroTray editorial team · Data checked November 2026 · 115 meals qualify
Complete meals with 20g of net carbs or less and at least 15g of protein, ranked by protein. Every figure comes from the restaurant's own published nutrition information.
Top of the list
30 ct Grilled Nuggets
Chick-fil-A
- Net carbs
- 3g
- Protein
- 98g
- Cal
- 510
- Sodium
- 1,710mg
The top 28
At most three orders per restaurant, so one long menu does not fill the list.
Best pick at each restaurant
If you already know where you are eating, this is the order to start from.
| Order | Restaurant | Net carbs | Protein | Cal | Sodium |
|---|---|---|---|---|---|
| 30 ct Grilled Nuggets | Chick-fil-A | 3g | 98g | 510 | 1,710mg |
| The J.J. Gargantuan® (Unwich® lettuce wrap) | Jimmy John's | 10g | 65g | 730 | 3,220mg |
| 5 Meat Italian Protein Bowl | Subway | 14g | 65g | 930 | 3,110mg |
| Breast (Signature Chicken) | Popeyes | 15g | 52g | 620 | 1,780mg |
| Bacon cheeseburger, lettuce wrap | Five Guys | 4g | 46g | 828 | 974mg |
| Keto bowl | Chipotle | 11g | 41g | 560 | 1,280mg |
| Kale Caesar | Sweetgreen | 13g | 41g | 545 | 1,549mg |
| Grilled Teriyaki Chicken | Panda Express | 13g | 38g | 280 | 610mg |
| Double-protein bowl | Moe's Southwest Grill | 16g | 37g | 425 | 1,900mg |
| 10 Pc. Chicken Nuggets | Burger King | 20g | 26g | 520 | 910mg |
| Hot Buffalo Wings | Domino's | 9g | 15g | 260 | 1,520mg |
What to know
- Net carbs are total carbohydrates minus fiber.
- Buns, tortillas, rice and breading carry most of the carbs. Lettuce wraps and bowls without rice remove them.
- Sweet sauces such as barbecue, teriyaki and honey mustard can add 10g or more per packet.
Set your own limits in the macro finder →
Go deeper by restaurant
- Chick-fil-A Keto and Low-Carb Guide
- Subway Keto and Low-Carb Guide
- Domino's Keto and Low-Carb Guide
- Five Guys Keto and Low-Carb Guide
- Jimmy John's Keto and Low-Carb Guide
- Sweetgreen Keto and Low-Carb Guide
- McDonald's Keto and Low-Carb Guide
- Chipotle Keto and Low-Carb Guide
- Burger King Keto and Low-Carb Guide
- Popeyes Keto and Low-Carb Guide
- Panda Express Keto and Low-Carb Guide
- Moe's Southwest Grill Keto and Low-Carb Guide
- Raising Cane's Keto and Low-Carb Guide
Frequently asked questions
Which order ranks first for best low-carb and keto fast food orders?
30 ct Grilled Nuggets at Chick-fil-A: 510 calories, 98g of protein, 3g net carbs and 1,710mg of sodium.
How is this ranking made?
Complete meals with 20g of net carbs or less and at least 15g of protein, ranked by protein. We compare 723 complete meals from 13 restaurants and show at most three per restaurant.
Where do the numbers come from?
From each restaurant's own published nutrition information, last checked November 2026. Recipes change, so treat the figures as close estimates.