Skip to content
macrotray

Know what's on your tray

Restaurant nutrition calculators for your exact order

Pick a restaurant, add what you actually ordered, change portions, and see calories, protein, carbs, fat and sodium. Every number comes from the restaurant's own published nutrition data.

Restaurants
13
Menu items
2,384
Cost
Free

Pick a restaurant

Most protein at each restaurant

Popular guides

How it works

Frequently asked questions

Where does the nutrition data come from?

From each restaurant's own published nutrition information: their nutrition pages and official PDFs. Each calculator shows its source and the date we last checked it.

Are the calculators free?

Yes. Every calculator is free and needs no account. Saved orders stay on your device.

Which restaurants do you cover?

Right now: Chick-fil-A, Subway, Domino's, Five Guys, Jimmy John's, Sweetgreen, McDonald's, Chipotle, Burger King, Popeyes, Panda Express, Moe's Southwest Grill, Raising Cane's. We add new restaurants regularly.

Are you affiliated with these restaurants?

No. MacroTray is independent. Restaurant names are trademarks of their owners and are used only to describe the food the calculators cover.