Ranking · 13 restaurants

Highest-Protein Fast Food Meals

By the MacroTray editorial team · Data checked November 2026 · 723 meals qualify

Complete meals ranked by total grams of protein. Every figure comes from the restaurant's own published nutrition information.

The top 30

At most three orders per restaurant, so one long menu does not fill the list.

Best pick at each restaurant

If you already know where you are eating, this is the order to start from.

What to know

• The biggest protein numbers come with big calorie counts. Check the protein per 100 calories column to see which orders are efficient.
• Doubling the meat is usually the cheapest way to add protein. Doubling the bread or rice mostly adds carbs.
• Large high-protein orders are often high in sodium too. The last column shows how much.

Set your own limits in the macro finder →

Go deeper by restaurant

• High-Protein Chick-fil-A Orders, Ranked
• High-Protein Subway Orders, Ranked
• High-Protein Domino's Orders, Ranked
• High-Protein Five Guys Orders, Ranked
• High-Protein Jimmy John's Orders, Ranked
• High-Protein Sweetgreen Orders, Ranked
• High-Protein McDonald's Orders, Ranked
• High-Protein Chipotle Orders, Ranked
• High-Protein Burger King Orders, Ranked
• High-Protein Popeyes Orders, Ranked
• High-Protein Panda Express Orders, Ranked
• High-Protein Moe's Southwest Grill Orders, Ranked
• High-Protein Raising Cane's Orders, Ranked

Frequently asked questions

More rankings

• Best Fast Food Meals Under 500 Calories
• Most Protein per Calorie in Fast Food
• Best Low-Carb and Keto Fast Food Orders
• Lowest-Sodium Fast Food Meals
• Restaurant vs restaurant comparisons