Sweetgreen Low-Sodium Guide
By the MacroTray editorial team · Updated · Data: Sweetgreen official nutrition guide (Union Square, New York location)
Restaurant meals are often the saltiest thing people eat all day. Here are the Sweetgreen meals with the least and the most sodium, measured against the FDA Daily Value of 2,300mg.
Key takeaways
- Lowest sodium: Roasted Brussels at 1,130mg.
- Highest sodium: Chicken Jalapeño Ranch at 3,632mg (158% of the daily value).
- Cheese, cured meats, pickles and sauces are common sodium sources.
Lowest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | Roasted Brussels | 1,130mg | 370 | 5g |
| 2 | Omega Glow | 1,138mg | 750 | 32g |
| 3 | Crispy Rice Bowl | 1,225mg | 680 | 33g |
| 4 | Super Green Goddess | 1,230mg | 465 | 12g |
| 5 | Shroomami | 1,250mg | 665 | 20g |
| 6 | Harvest Bowl | 1,265mg | 760 | 40g |
| 7 | Molly’s Double Chick Scoop | 1,430mg | 385 | 34g |
| 8 | Miso Glazed Salmon | 1,432mg | 960 | 36g |
| 9 | Chicken Sesame Crunch Salad | 1,433mg | 615 | 35g |
| 10 | Chicken Avocado Ranch | 1,505mg | 765 | 29g |
Highest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | Chicken Jalapeño Ranch | 3,632mg | 1360 | 42g |
| 2 | Molly's Big Dill Caesar Wrap | 2,879mg | 1080 | 36g |
| 3 | Cali Chicken Club | 2,718mg | 1255 | 49g |
| 4 | Hot Honey Chicken | 2,710mg | 845 | 49g |
| 5 | Classic Chicken Caesar | 2,484mg | 990 | 47g |
On a sodium-restricted diet for a medical reason? Follow your clinician's target.
Frequently asked questions
How much sodium should I have per day?
The FDA Daily Value is 2,300mg. The American Heart Association recommends an ideal limit of 1,500mg for most adults.
Open the Sweetgreen calculator →
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- High-Protein Sweetgreen Orders, Ranked
- The Lowest-Calorie Meals at Sweetgreen
- Sweetgreen Keto and Low-Carb Guide
- Sweetgreen Gluten-Free Guide
- Full Sweetgreen menu nutrition