Burger King Low-Sodium Guide
By the MacroTray editorial team · Updated · Data: Burger King official Nutrition Explorer (US), read in the browser
Restaurant meals are often the saltiest thing people eat all day. Here are the Burger King meals with the least and the most sodium, measured against the FDA Daily Value of 2,300mg.
Key takeaways
- Lowest sodium: 3 Pc. French Toast Sticks at 210mg.
- Highest sodium: Impossible™ Texas Whopper® at 2,370mg (103% of the daily value).
- Cheese, cured meats, pickles and sauces are common sodium sources.
Lowest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | 3 Pc. French Toast Sticks | 210mg | 340 | 4g |
| 2 | 5 Pc. French Toast Sticks | 340mg | 500 | 6g |
| 3 | 4 Pc. Chicken Nuggets | 360mg | 210 | 11g |
| 4 | Kid's Hamburger | 400mg | 260 | 14g |
| 5 | Rodeo Burger | 520mg | 340 | 15g |
| 6 | 6 Pc. Chicken Nuggets | 550mg | 310 | 16g |
| 7 | Small Hash Browns | 570mg | 270 | 2g |
| 8 | Hamburger | 600mg | 260 | 14g |
| 9 | Kid's Cheeseburger | 610mg | 300 | 16g |
| 10 | Whopper Jr.® | 630mg | 340 | 15g |
Highest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | Impossible™ Texas Whopper® | 2,370mg | 810 | 41g |
| 2 | Bacon King | 2,330mg | 1260 | 69g |
| 3 | Fully Loaded Biscuit | 2,290mg | 660 | 31g |
| 4 | Texas Double Whopper® | 2,200mg | 1120 | 64g |
| 5 | Double Sausage, Egg, & Cheese Biscuit | 2,190mg | 790 | 29g |
On a sodium-restricted diet for a medical reason? Follow your clinician's target.
Frequently asked questions
How much sodium should I have per day?
The FDA Daily Value is 2,300mg. The American Heart Association recommends an ideal limit of 1,500mg for most adults.
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