Five Guys Low-Sodium Guide
By the MacroTray editorial team · Updated · Data: Five Guys US Nutrition & Allergen Guide (September 2026)
Restaurant meals are often the saltiest thing people eat all day. Here are the Five Guys meals with the least and the most sodium, measured against the FDA Daily Value of 2,300mg.
Key takeaways
- Lowest sodium: Little burger, lettuce wrap at 115mg.
- Highest sodium: Bacon cheeseburger + regular fries at 2,182mg (95% of the daily value).
- Cheese, cured meats, pickles and sauces are common sodium sources.
Lowest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | Little burger, lettuce wrapcustom build | 115mg | 327 | 17g |
| 2 | Hamburgercustom build | 410mg | 844 | 39g |
| 3 | Bacon burgercustom build | 620mg | 914 | 44g |
| 4 | Veggie sandwichcustom build | 628mg | 271 | 8g |
| 5 | Little cheeseburgercustom build | 660mg | 612 | 27g |
| 6 | Little bacon cheeseburgercustom build | 870mg | 682 | 32g |
| 7 | Bacon cheeseburger, lettuce wrapcustom build | 974mg | 828 | 46g |
| 8 | Cheese dogcustom build | 1,390mg | 570 | 21g |
| 9 | Hot dogcustom build | 1,390mg | 546 | 17g |
| 10 | Cheeseburger, all the waycustom build | 1,612mg | 1153 | 48g |
Highest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | Bacon cheeseburger + regular friescustom build | 2,182mg | 2007 | 67g |
| 2 | Cheeseburger, all the waycustom build | 1,612mg | 1153 | 48g |
| 3 | Cheese dogcustom build | 1,390mg | 570 | 21g |
| 4 | Hot dogcustom build | 1,390mg | 546 | 17g |
| 5 | Bacon cheeseburger, lettuce wrapcustom build | 974mg | 828 | 46g |
On a sodium-restricted diet for a medical reason? Follow your clinician's target.
Frequently asked questions
How much sodium should I have per day?
The FDA Daily Value is 2,300mg. The American Heart Association recommends an ideal limit of 1,500mg for most adults.
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- Full Five Guys menu nutrition