Chick-fil-A Low-Sodium Guide
By the MacroTray editorial team · Updated · Data: Chick-fil-A official Nutrition & Allergens page (US)
Restaurant meals are often the saltiest thing people eat all day. Here are the Chick-fil-A meals with the least and the most sodium, measured against the FDA Daily Value of 2,300mg.
Key takeaways
- Lowest sodium: Berry Parfait w/ Cookie Crumbs at 85mg.
- Highest sodium: 30 ct Chick-fil-A® Nuggets at 4,550mg (198% of the daily value).
- Cheese, cured meats, pickles and sauces are common sodium sources.
Lowest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | Berry Parfait w/ Cookie Crumbs | 85mg | 240 | 12g |
| 2 | Berry Parfait w/ Granola | 85mg | 270 | 13g |
| 3 | English Muffin | 190mg | 200 | 5g |
| 4 | Breakfast Waffle | 270mg | 320 | 4g |
| 5 | Small Hash Browns | 440mg | 270 | 3g |
| 6 | 4 ct Mini Yeast Rolls | 450mg | 300 | 6g |
| 7 | Hash Brown Scramble Bowl w/ No Meat - no hash browns | 530mg | 200 | 16g |
| 8 | 2 ct Chick-fil-A Chick-n-Strips® | 580mg | 200 | 19g |
| 9 | Market Salad w/ No Chicken | 640mg | 440 | 7g |
| 10 | 12 ct Grilled Nuggets | 660mg | 200 | 38g |
Highest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | 30 ct Chick-fil-A® Nuggets | 4,550mg | 950 | 100g |
| 2 | 10 ct Chick-fil-A Chick-n-Strips® | 2,870mg | 1020 | 96g |
| 3 | 10 ct Chick-fil-A Chick-n-Minis® | 2,640mg | 910 | 49g |
| 4 | Cobb Salad w/ Nuggets | 2,180mg | 830 | 41g |
| 5 | Spicy Southwest Salad w/ Nuggets | 2,050mg | 800 | 39g |
On a sodium-restricted diet for a medical reason? Follow your clinician's target.
Frequently asked questions
How much sodium should I have per day?
The FDA Daily Value is 2,300mg. The American Heart Association recommends an ideal limit of 1,500mg for most adults.
Open the Chick-fil-A calculator →
More Chick-fil-A guides
- High-Protein Chick-fil-A Orders, Ranked
- The Lowest-Calorie Meals at Chick-fil-A
- Chick-fil-A Keto and Low-Carb Guide
- Full Chick-fil-A menu nutrition