Chipotle Low-Sodium Guide
By the MacroTray editorial team · Updated · Data: Chipotle Nutrition Facts (US, March 2025 menu PDF)
Restaurant meals are often the saltiest thing people eat all day. Here are the Chipotle meals with the least and the most sodium, measured against the FDA Daily Value of 2,300mg.
Key takeaways
- Lowest sodium: Chips & guac at 760mg.
- Highest sodium: Carnitas burrito, everything on it at 3,080mg (134% of the daily value).
- Cheese, cured meats, pickles and sauces are common sodium sources.
Lowest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | Chips & guaccustom build | 760mg | 770 | 9g |
| 2 | Chicken tacos (3 crispy corn)custom build | 760mg | 520 | 41g |
| 3 | Keto bowlcustom build | 1,280mg | 560 | 41g |
| 4 | Lean chicken bowlcustom build | 1,315mg | 460 | 43g |
| 5 | Chicken salad, no dressingcustom build | 1,425mg | 480 | 48g |
| 6 | Steak saladcustom build | 1,460mg | 505 | 35g |
| 7 | Steak bowl with quesocustom build | 1,470mg | 695 | 41g |
| 8 | Barbacoa tacos (3 soft)custom build | 1,750mg | 550 | 36g |
| 9 | Double chicken bowlcustom build | 1,870mg | 840 | 82g |
| 10 | Sofritas bowl (vegan)custom build | 1,980mg | 770 | 23g |
Highest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | Carnitas burrito, everything on itcustom build | 3,080mg | 1425 | 56g |
| 2 | Chicken burritocustom build | 2,240mg | 1085 | 60g |
| 3 | Sofritas bowl (vegan)custom build | 1,980mg | 770 | 23g |
| 4 | Double chicken bowlcustom build | 1,870mg | 840 | 82g |
| 5 | Barbacoa tacos (3 soft)custom build | 1,750mg | 550 | 36g |
On a sodium-restricted diet for a medical reason? Follow your clinician's target.
Frequently asked questions
How much sodium should I have per day?
The FDA Daily Value is 2,300mg. The American Heart Association recommends an ideal limit of 1,500mg for most adults.
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More Chipotle guides
- High-Protein Chipotle Orders, Ranked
- The Lowest-Calorie Meals at Chipotle
- Chipotle Keto and Low-Carb Guide
- Full Chipotle menu nutrition