Moe's Southwest Grill Keto and Low-Carb Guide
By the MacroTray editorial team · Updated · Data: Moe's Southwest Grill Nutrition Chart (2026, R4)
Strict keto diets commonly aim for roughly 20 to 50g of net carbs per day; moderate low-carb plans often allow more. This ranking shows the Moe's Southwest Grill meals with the fewest net carbs, from official data.
Key takeaways
- Lowest net carbs: Two steak tacos, corn shells with 12g.
- Bread, buns, tortillas, rice, fries and sugary sauces are where most carbs come from.
- Use the calculator to remove carb-heavy parts and see the new total.
Meals with the fewest net carbs
| # | Order | Net carbs | Protein | Cal | Fat |
|---|---|---|---|---|---|
| 1 | Two steak tacos, corn shellscustom build | 12g | 14g | 235 | 14g |
| 2 | Double-protein bowlcustom build | 16g | 37g | 425 | 20g |
| 3 | Three ground beef crispy tacoscustom build | 19g | 28g | 490 | 33g |
| 4 | Chicken salad, no ricecustom build | 23g | 22g | 400 | 20g |
| 5 | Junior chicken burritocustom build | 41g | 23g | 404 | 16g |
| 6 | Three steak tacoscustom build | 43g | 34g | 550 | 27g |
| 7 | Chips & queso (side)custom build | 47g | 13g | 550 | 34g |
| 8 | Tofu bowl (vegan)custom build | 72g | 20g | 565 | 20g |
| 9 | Lean chicken bowlcustom build | 73g | 29g | 565 | 16g |
| 10 | Steak bowl with quesocustom build | 73g | 25g | 640 | 24g |
Sauces and dressings can carry sugar. Check them in the calculator before adding.
Frequently asked questions
What is the lowest-carb meal at Moe's Southwest Grill?
Two steak tacos, corn shells has the fewest net carbs among full meals in our data: 12g net carbs.
What are net carbs?
Net carbs are total carbohydrates minus dietary fiber. Many low-carb and keto eaters count net carbs.
Open the Moe's Southwest Grill calculator →
More Moe's Southwest Grill guides
- High-Protein Moe's Southwest Grill Orders, Ranked
- The Lowest-Calorie Meals at Moe's Southwest Grill
- Moe's Southwest Grill Low-Sodium Guide
- Full Moe's Southwest Grill menu nutrition