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Subway Steak & Bacon Protein Bowl Nutrition Facts

One serving of Subway Steak & Bacon Protein Bowl (430 g) has 720 calories, 54g of protein, 16g of carbohydrates (12g net carbs), 50g of fat and 1,680mg of sodium.

About 30% of its calories come from protein, 9% from carbs and 62% from fat.

How it compares with other protein bowls

Among 25 items in Protein Bowls, it ranks #17 for fewest calories and #3 for most protein.

ItemCalProteinCarbsFatSodium
Steak Philly Protein Bowl63043g14g47g1,940mg
Chipotle Philly Protein Bowl60046g15g41g2,170mg
Steak & Bacon Protein Bowl72054g16g50g1,680mg
Grilled Chicken Protein Bowl62048g11g44g950mg
Chicken & Bacon Ranch Protein Bowl76055g14g55g1,740mg
Honey Mustard Chicken Protein Bowl57045g18g36g1,770mg
Sweet Onion Chicken Teriyaki® Protein Bowl47042g40g18g1,850mg
B.M.T.® Protein Bowl80038g14g66g2,230mg
Spicy Italian Protein Bowl93037g13g82g2,540mg
5 Meat Italian Protein Bowl93065g17g68g3,110mg
Meatball Marinara with MVP Parmesan Vinaigrette® Protein Bowl85040g36g63g2,250mg
Meatball Pepperoni with MVP Parmesan Vinaigrette® Protein Bowl101046g38g77g2,830mg
Oven-Roasted Turkey Protein Bowl54037g10g40g1,540mg
Black Forest Ham Protein Bowl56035g13g41g1,610mg
Roast Beef Protein Bowl59046g14g40g1,480mg
Cold Cut Combo® Protein Bowl65033g11g53g1,870mg
Tuna Protein Bowl73039g9g61g1,120mg
All American Club® Protein Bowl68041g15g52g2,320mg
Subway Club® Protein Bowl41045g16g20g2,270mg
Big Hot Pastrami Protein Bowl87040g15g73g3,270mg
B.L.T. Protein Bowl56022g10g49g880mg
Buffalo Chicken Protein Bowl38035g14g21g2,420mg
Turkey & Ham Protein Bowl54036g12g40g1,570mg
Pizza Sub Protein Bowl58029g17g44g1,910mg
Veggie Patty Protein Bowl54022g44g33g1,540mg

Related Subway guides

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Nutrition Facts

Serving: 430 g

Calories720

% Daily Value*

Total Fat 50g
64%
Saturated Fat 19g
95%
Trans Fat 1g
Cholesterol 195mg
65%
Sodium 1,680mg
73%
Total Carbohydrate 16g
6%
Dietary Fiber 4g
14%
Total Sugars 7g
Protein 54g
108%

* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.

Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.