Five Guys Keto and Low-Carb Guide
By the MacroTray editorial team · Updated · Data: Five Guys US Nutrition & Allergen Guide (September 2026)
Strict keto diets commonly aim for roughly 20 to 50g of net carbs per day; moderate low-carb plans often allow more. This ranking shows the Five Guys meals with the fewest net carbs, from official data.
Key takeaways
- Lowest net carbs: Bacon cheeseburger, lettuce wrap with 4g.
- Bread, buns, tortillas, rice, fries and sugary sauces are where most carbs come from.
- Use the calculator to remove carb-heavy parts and see the new total.
Meals with the fewest net carbs
| # | Order | Net carbs | Protein | Cal | Fat |
|---|---|---|---|---|---|
| 1 | Bacon cheeseburger, lettuce wrapcustom build | 4g | 46g | 828 | 52g |
| 2 | Little burger, lettuce wrapcustom build | 4g | 17g | 327 | 17g |
| 3 | Cheese dogcustom build | 34g | 21g | 570 | 39g |
| 4 | Hamburgercustom build | 34g | 39g | 844 | 42g |
| 5 | Bacon burgercustom build | 34g | 44g | 914 | 48g |
| 6 | Little cheeseburgercustom build | 35g | 27g | 612 | 31g |
| 7 | Little bacon cheeseburgercustom build | 35g | 32g | 682 | 37g |
| 8 | Veggie sandwichcustom build | 39g | 8g | 271 | 8g |
| 9 | Hot dogcustom build | 42g | 17g | 546 | 33g |
| 10 | Cheeseburger, all the waycustom build | 45g | 48g | 1153 | 65g |
Sauces and dressings can carry sugar. Check them in the calculator before adding.
Frequently asked questions
What is the lowest-carb meal at Five Guys?
Bacon cheeseburger, lettuce wrap has the fewest net carbs among full meals in our data: 4g net carbs.
What are net carbs?
Net carbs are total carbohydrates minus dietary fiber. Many low-carb and keto eaters count net carbs.
Open the Five Guys calculator →
More Five Guys guides
- High-Protein Five Guys Orders, Ranked
- The Lowest-Calorie Meals at Five Guys
- Five Guys Low-Sodium Guide
- Full Five Guys menu nutrition