Panda Express Keto and Low-Carb Guide
By the MacroTray editorial team · Updated · Data: Panda Express official Nutrition & Allergen Information page (US)
Strict keto diets commonly aim for roughly 20 to 50g of net carbs per day; moderate low-carb plans often allow more. This ranking shows the Panda Express meals with the fewest net carbs, from official data.
Key takeaways
- Lowest net carbs: Black Pepper Chicken with 8g.
- Bread, buns, tortillas, rice, fries and sugary sauces are where most carbs come from.
- Use the calculator to remove carb-heavy parts and see the new total.
Meals with the fewest net carbs
| # | Order | Net carbs | Protein | Cal | Fat |
|---|---|---|---|---|---|
| 1 | Black Pepper Chicken | 8g | 15g | 200 | 12g |
| 2 | String Bean Chicken Breast | 12g | 15g | 210 | 10g |
| 3 | Grilled Teriyaki Chicken | 13g | 38g | 280 | 9g |
| 4 | Kung Pao Chicken | 14g | 20g | 270 | 14g |
| 5 | Black Pepper Sirloin Steak | 14g | 17g | 200 | 8g |
| 6 | Eggplant Tofu | 19g | 8g | 310 | 21g |
| 7 | Lean bowlcustom build | 21g | 23g | 390 | 19g |
| 8 | Honey Walnut Shrimp | 27g | 13g | 340 | 20g |
| 9 | SweetFire Chicken Breast® | 38g | 15g | 360 | 15g |
| 10 | Honey Sesame Chicken Breast | 42g | 16g | 420 | 20g |
Sauces and dressings can carry sugar. Check them in the calculator before adding.
Frequently asked questions
What is the lowest-carb meal at Panda Express?
Black Pepper Chicken has the fewest net carbs among full meals in our data: 8g net carbs.
What are net carbs?
Net carbs are total carbohydrates minus dietary fiber. Many low-carb and keto eaters count net carbs.
Open the Panda Express calculator →
More Panda Express guides
- High-Protein Panda Express Orders, Ranked
- The Lowest-Calorie Meals at Panda Express
- Panda Express Low-Sodium Guide
- Panda Express Gluten-Free Guide
- Full Panda Express menu nutrition