Jimmy John's Keto and Low-Carb Guide
By the MacroTray editorial team · Updated · Data: Jimmy John's Nutrition Guide, US (effective July 22, 2024; latest published)
Strict keto diets commonly aim for roughly 20 to 50g of net carbs per day; moderate low-carb plans often allow more. This ranking shows the Jimmy John's meals with the fewest net carbs, from official data.
Key takeaways
- Lowest net carbs: Slim 6 (Unwich® lettuce wrap) with 2g.
- Bread, buns, tortillas, rice, fries and sugary sauces are where most carbs come from.
- Use the calculator to remove carb-heavy parts and see the new total.
Meals with the fewest net carbs
| # | Order | Net carbs | Protein | Cal | Fat |
|---|---|---|---|---|---|
| 1 | Slim 6 (Unwich® lettuce wrap) | 2g | 17g | 240 | 19g |
| 2 | Big John® (Unwich® lettuce wrap) | 2g | 17g | 270 | 20g |
| 3 | J.J.B.L.T.® (Unwich® lettuce wrap) | 2g | 15g | 360 | 31g |
| 4 | Slim 5 (Unwich® lettuce wrap) | 3g | 22g | 280 | 20g |
| 5 | Turkey Tom® (Unwich® lettuce wrap) | 3g | 15g | 250 | 17g |
| 6 | Hunter's Club® (Unwich® lettuce wrap) | 3g | 42g | 480 | 32g |
| 7 | Bootlegger Club® (Unwich® lettuce wrap) | 3g | 31g | 330 | 20g |
| 8 | Club Lulu® (Unwich® lettuce wrap) | 3g | 22g | 340 | 24g |
| 9 | Slim 3 (Unwich® lettuce wrap) | 4g | 11g | 250 | 20g |
| 10 | Jimmy Cubano® (Unwich® lettuce wrap) | 4g | 30g | 480 | 36g |
Sauces and dressings can carry sugar. Check them in the calculator before adding.
Frequently asked questions
What is the lowest-carb meal at Jimmy John's?
Slim 6 (Unwich® lettuce wrap) has the fewest net carbs among full meals in our data: 2g net carbs.
What are net carbs?
Net carbs are total carbohydrates minus dietary fiber. Many low-carb and keto eaters count net carbs.
Open the Jimmy John's calculator →
More Jimmy John's guides
- High-Protein Jimmy John's Orders, Ranked
- The Lowest-Calorie Meals at Jimmy John's
- Jimmy John's Low-Sodium Guide
- Full Jimmy John's menu nutrition