Chick-fil-A Keto and Low-Carb Guide
By the MacroTray editorial team · Updated · Data: Chick-fil-A official Nutrition & Allergens page (US)
Strict keto diets commonly aim for roughly 20 to 50g of net carbs per day; moderate low-carb plans often allow more. This ranking shows the Chick-fil-A meals with the fewest net carbs, from official data.
Key takeaways
- Lowest net carbs: Hash Brown Scramble Bowl w/ No Meat - no hash browns with 1g.
- Bread, buns, tortillas, rice, fries and sugary sauces are where most carbs come from.
- Use the calculator to remove carb-heavy parts and see the new total.
Meals with the fewest net carbs
| # | Order | Net carbs | Protein | Cal | Fat |
|---|---|---|---|---|---|
| 1 | Hash Brown Scramble Bowl w/ No Meat - no hash browns | 1g | 16g | 200 | 14g |
| 2 | Hash Brown Scramble Bowl w/ Sausage - no hash browns | 2g | 21g | 340 | 27g |
| 3 | Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns | 2g | 29g | 270 | 16g |
| 4 | Hash Brown Scramble Bowl w/ Bacon - no hash browns | 2g | 22g | 300 | 22g |
| 5 | 12 ct Grilled Nuggets | 2g | 38g | 200 | 5g |
| 6 | 30 ct Grilled Nuggets | 3g | 98g | 510 | 11g |
| 7 | Hash Brown Scramble Bowl w/ Nuggets - no hash browns | 7g | 28g | 320 | 20g |
| 8 | Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns | 8g | 31g | 350 | 22g |
| 9 | Cobb Salad w/ No Chicken | 10g | 14g | 500 | 42g |
| 10 | 8 ct Chick-fil-A® Nuggets | 11g | 27g | 250 | 11g |
Sauces and dressings can carry sugar. Check them in the calculator before adding.
Frequently asked questions
What is the lowest-carb meal at Chick-fil-A?
Hash Brown Scramble Bowl w/ No Meat - no hash browns has the fewest net carbs among full meals in our data: 1g net carbs.
What are net carbs?
Net carbs are total carbohydrates minus dietary fiber. Many low-carb and keto eaters count net carbs.
Open the Chick-fil-A calculator →
More Chick-fil-A guides
- High-Protein Chick-fil-A Orders, Ranked
- The Lowest-Calorie Meals at Chick-fil-A
- Chick-fil-A Low-Sodium Guide
- Full Chick-fil-A menu nutrition