The Lowest-Calorie Meals at Sweetgreen
By the MacroTray editorial team · Updated · Data: Sweetgreen official nutrition guide (Union Square, New York location)
These are the lightest complete meals at Sweetgreen, ranked from official nutrition data. Snacks, sides and drinks are left out so the comparison is fair. Every row links to its full label.
Key takeaways
- Lightest meal: Roasted Brussels at 370 calories.
- Heaviest meal: Chicken Jalapeño Ranch at 1360 calories.
- Sides, sauces and drinks can add as much as the meal. Add them in the calculator to see the full total.
Lightest meals
| # | Order | Cal | Protein | Net carbs | Sodium |
|---|---|---|---|---|---|
| 1 | Roasted Brussels | 370 | 5g | 16g | 1,130mg |
| 2 | Molly’s Double Chick Scoop | 385 | 34g | 3g | 1,430mg |
| 3 | Roasted Bacon Brussels | 440 | 14g | 16g | 1,760mg |
| 4 | Super Green Goddess | 465 | 12g | 23g | 1,230mg |
| 5 | Hummus Crunch | 505 | 21g | 32g | 1,818mg |
| 6 | Chicken Pesto Parm | 510 | 38g | 24g | 1,561mg |
| 7 | Kale Caesar | 545 | 41g | 13g | 1,549mg |
| 8 | Guacamole Greens | 555 | 29g | 23g | 1,560mg |
| 9 | Buffalo Chicken | 580 | 37g | 22g | 1,935mg |
| 10 | Steak Honey Crunch | 605 | 32g | 38g | 1,825mg |
Highest-calorie meals to watch
| # | Order | Cal | Fat | Sodium |
|---|---|---|---|---|
| 1 | Chicken Jalapeño Ranch | 1360 | 80g | 3,632mg |
| 2 | Cali Chicken Club | 1255 | 86g | 2,718mg |
| 3 | Molly's Big Dill Caesar Wrap | 1080 | 72g | 2,879mg |
| 4 | Classic Chicken Caesar | 990 | 60g | 2,484mg |
| 5 | Miso Glazed Salmon | 960 | 52g | 1,432mg |
How to cut calories
- Pick a meal with protein so you stay full; very low-calorie meals with little protein often lead to snacking later.
- Choose water, unsweetened tea or diet drinks.
- Count dressings and dipping sauces; they are easy to forget.
Frequently asked questions
What is the lowest-calorie meal at Sweetgreen?
Among full meals in our data, Roasted Brussels is the lightest at 370 calories.
What is the highest-calorie item at Sweetgreen?
Chicken Jalapeño Ranch is the highest-calorie meal in our data at 1360 calories.
Open the Sweetgreen calculator →
More Sweetgreen guides
- High-Protein Sweetgreen Orders, Ranked
- Sweetgreen Keto and Low-Carb Guide
- Sweetgreen Low-Sodium Guide
- Sweetgreen Gluten-Free Guide
- Full Sweetgreen menu nutrition