High-Protein Domino's Orders, Ranked

By the MacroTray editorial team · Updated August 1, 2026 · Data: Domino's Nutrition Guide, US (August 2026)

Pepperoni pizza on a wooden tray — Illustrative photo

Protein targets are easier to hit when you know which orders actually deliver. Below, every Domino's meal in our data is ranked two ways: total protein, and protein per 100 calories, which shows how much protein you get for the calories you spend.

Key takeaways

Most protein: Large thin chicken & bacon, 3 slices with 42g.
Most protein per calorie: Chicken Parm Sandwich at 5.9g per 100 calories.
Sauces, dressings and sugary drinks add calories without protein. Check them in the calculator.

Most protein per order

#	Order	Protein	Cal	Net carbs	Sodium
1	Large thin chicken & bacon, 3 slicescustom build	42g	825	51g	1,950mg
2	8 plain wings + garlic bread bitescustom build	33g	710	42g	1,640mg
3	Spicy Buffalo 5-Cheese Mac & Cheese	31g	840	62g	2,090mg
4	5-Cheese Mac & Cheese	30g	830	62g	1,680mg
5	Chicken Parm Sandwich	24g	410	36g	1,030mg
6	Chicken Alfredo	24g	590	58g	1,020mg
7	Large pepperoni, 2 slicescustom build	22g	590	64g	1,330mg
8	Chicken Bacon Ranch Sandwich	22g	470	35g	1,170mg
9	ExtravaganZZa Pizza, X-Large 16" Hand Tossed	21g	500	45g	1,220mg
10	Spicy Chicken Bacon Ranch Pizza, X-Large 16" Hand Tossed	21g	530	43g	1,410mg

Most protein per calorie

Best for cutting or for staying within a calorie budget while still getting protein.

#	Order	Protein / 100 cal	Protein	Cal	Fat
1	Chicken Parm Sandwich	5.9g	24g	410	19g
2	Hot Buffalo Wings	5.8g	15g	260	20g
3	Mild Buffalo Wings	5.8g	15g	260	20g
4	Plain Wings (No sauce)	5.6g	14g	250	20g
5	Large thin chicken & bacon, 3 slicescustom build	5.1g	42g	825	45g
6	Classic Hot Buffalo Loaded Chicken	5.0g	10g	200	11g
7	Sweet BBQ Bacon Loaded Chicken	5.0g	11g	220	11g
8	Philly Cheese Steak Sandwich	4.9g	18g	370	17g
9	Honey BBQ Wings	4.8g	15g	310	20g
10	Sweet Mango Habanero Wings	4.8g	15g	310	20g

Tips

Grilled or lean proteins usually beat fried versions on protein per calorie.
Doubling the protein, where offered, is often the cheapest way to add protein without adding many carbs.
Watch the sodium column: high-protein orders are often salty.

Frequently asked questions

What has the most protein at Domino's?

Large thin chicken & bacon, 3 slices has the most protein in our ranking: 42g for 825 calories.

What is the leanest high-protein order at Domino's?

Chicken Parm Sandwich gives the most protein per calorie: 5.9g of protein per 100 calories (24g total).

Open the Domino's calculator →