High-Protein Five Guys Orders, Ranked

By the MacroTray editorial team · Updated September 1, 2026 · Data: Five Guys US Nutrition & Allergen Guide (September 2026)

Cheeseburger next to a cup of fries — Illustrative photo

Protein targets are easier to hit when you know which orders actually deliver. Below, every Five Guys meal in our data is ranked two ways: total protein, and protein per 100 calories, which shows how much protein you get for the calories you spend.

Key takeaways

Most protein: Bacon cheeseburger + regular fries with 67g.
Most protein per calorie: Bacon cheeseburger, lettuce wrap at 5.5g per 100 calories.
Sauces, dressings and sugary drinks add calories without protein. Check them in the calculator.

Most protein per order

#	Order	Protein	Cal	Net carbs	Sodium
1	Bacon cheeseburger + regular friescustom build	67g	2007	151g	2,182mg
2	Cheeseburger, all the waycustom build	48g	1153	45g	1,612mg
3	Bacon cheeseburger, lettuce wrapcustom build	46g	828	4g	974mg
4	Bacon burgercustom build	44g	914	34g	620mg
5	Hamburgercustom build	39g	844	34g	410mg
6	Little bacon cheeseburgercustom build	32g	682	35g	870mg
7	Little cheeseburgercustom build	27g	612	35g	660mg
8	Cheese dogcustom build	21g	570	34g	1,390mg
9	Hot dogcustom build	17g	546	42g	1,390mg
10	Little burger, lettuce wrapcustom build	17g	327	4g	115mg

Most protein per calorie

Best for cutting or for staying within a calorie budget while still getting protein.

#	Order	Protein / 100 cal	Protein	Cal	Fat
1	Bacon cheeseburger, lettuce wrapcustom build	5.5g	46g	828	52g
2	Little burger, lettuce wrapcustom build	5.0g	17g	327	17g
3	Bacon burgercustom build	4.8g	44g	914	48g
4	Little bacon cheeseburgercustom build	4.7g	32g	682	37g
5	Hamburgercustom build	4.6g	39g	844	42g
6	Little cheeseburgercustom build	4.4g	27g	612	31g
7	Cheeseburger, all the waycustom build	4.1g	48g	1153	65g
8	Cheese dogcustom build	3.7g	21g	570	39g
9	Bacon cheeseburger + regular friescustom build	3.3g	67g	2007	101g
10	Hot dogcustom build	3.1g	17g	546	33g

Tips

Grilled or lean proteins usually beat fried versions on protein per calorie.
Doubling the protein, where offered, is often the cheapest way to add protein without adding many carbs.
Watch the sodium column: high-protein orders are often salty.

Frequently asked questions

What has the most protein at Five Guys?

Bacon cheeseburger + regular fries has the most protein in our ranking: 67g for 2007 calories.

What is the leanest high-protein order at Five Guys?

Bacon cheeseburger, lettuce wrap gives the most protein per calorie: 5.5g of protein per 100 calories (46g total).

Open the Five Guys calculator →