Subway 6" Veggie Delite (Fresh Fit) Nutrition Facts
One serving of Subway 6" Veggie Delite (Fresh Fit) (162 g) has 220 calories, 10g of protein, 40g of carbohydrates (36g net carbs), 3g of fat and 360mg of sodium.
About 18% of its calories come from protein, 70% from carbs and 12% from fat.
How it compares with other fresh fit subs
Among 7 items in Fresh Fit Subs, it ranks #1 for fewest calories and #7 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6" Black Forest Ham (Fresh Fit) | 280 | 19g | 42g | 5g | 850mg |
| 6" Grilled Chicken (Fresh Fit) | 300 | 26g | 40g | 5g | 570mg |
| 6" Oven Roasted Turkey (Fresh Fit) | 270 | 20g | 40g | 4g | 810mg |
| 6" Roast Beef (Fresh Fit) | 300 | 25g | 42g | 4g | 780mg |
| 6" Rotisserie-Style Chicken (Fresh Fit) | 310 | 24g | 40g | 6g | 750mg |
| 6" Veggie Delite (Fresh Fit) | 220 | 10g | 40g | 3g | 360mg |
| 6" Veggie Patty (Fresh Fit) | 390 | 16g | 57g | 12g | 680mg |
Related Subway guides
Nutrition Facts
Serving: 162 g
Calories220
% Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 360mg
- 16%
- Total Carbohydrate 40g
- 15%
- Dietary Fiber 4g
- 14%
- Total Sugars 6g
- Protein 10g
- 20%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.