Subway Baja Chicken Protein Pocket Nutrition Facts
One serving of Subway Baja Chicken Protein Pocket (184 g) has 330 calories, 24g of protein, 30g of carbohydrates (28g net carbs), 13g of fat and 750mg of sodium.
About 29% of its calories come from protein, 36% from carbs and 35% from fat.
How it compares with other protein pockets
Among 4 items in Protein Pockets, it ranks #2 for fewest calories and #1 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Baja Chicken Protein Pocket | 330 | 24g | 30g | 13g | 750mg |
| Italian Trio Protein Pocket | 480 | 22g | 32g | 29g | 1,580mg |
| Peppercorn Ranch Chicken Protein Pocket | 330 | 24g | 30g | 13g | 800mg |
| Turkey & Ham Protein Pocket | 320 | 21g | 32g | 11g | 1,260mg |
Related Subway guides
Nutrition Facts
Serving: 184 g
Calories330
% Daily Value*
- Total Fat 13g
- 17%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 70mg
- 23%
- Sodium 750mg
- 33%
- Total Carbohydrate 30g
- 11%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Protein 24g
- 48%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.