Panda Express Eggplant Tofu Nutrition Facts
One serving of Panda Express Eggplant Tofu (6.1 oz) has 310 calories, 8g of protein, 23g of carbohydrates (19g net carbs), 21g of fat and 350mg of sodium.
About 10% of its calories come from protein, 29% from carbs and 60% from fat.
Allergens listed by Panda Express: Sesame, Soy, Wheat.
How it compares with other entrees
Among 14 items in Entrees, it ranks #9 for fewest calories and #13 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Eggplant Tofu | 310 | 8g | 23g | 21g | 350mg |
| Super Greens (entree) | 45 | 3g | 5g | 2g | 130mg |
| Black Pepper Chicken | 200 | 15g | 9g | 12g | 1,070mg |
| Kung Pao Chicken | 270 | 20g | 16g | 14g | 1,300mg |
| Grilled Teriyaki Chicken | 280 | 38g | 13g | 9g | 610mg |
| Mushroom Chicken | 180 | 13g | 12g | 9g | 820mg |
| The Original Orange Chicken® | 560 | 19g | 63g | 25g | 1,000mg |
| Honey Sesame Chicken Breast | 420 | 16g | 44g | 20g | 540mg |
| String Bean Chicken Breast | 210 | 15g | 15g | 10g | 600mg |
| SweetFire Chicken Breast® | 360 | 15g | 40g | 15g | 370mg |
| Beijing Beef® | 480 | 14g | 46g | 27g | 600mg |
| Broccoli Beef | 190 | 17g | 14g | 7g | 600mg |
| Black Pepper Sirloin Steak | 200 | 17g | 15g | 8g | 560mg |
| Honey Walnut Shrimp | 340 | 13g | 28g | 20g | 790mg |
Related Panda Express guides
Nutrition Facts
Serving: 6.1 oz
Calories310
% Daily Value*
- Total Fat 21g
- 27%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 350mg
- 15%
- Total Carbohydrate 23g
- 8%
- Dietary Fiber 4g
- 14%
- Total Sugars 15g
- Protein 8g
- 16%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Panda Express official Nutrition & Allergen Information page (US), checked November 2026.