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macrotray

Macro finder

What can I order?

Tell us the calories you have left and the protein you need. We check 723 real meals from 13 restaurants and show the ones that fit.

Quick picks

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88 orders fit

Showing the best 3 from each restaurant. Pick a restaurant to see all of its matches.

  1. Chick-fil-A23 matches30 ct Grilled Nuggets510cal98gprotein3gnet carbs1,710mg sodiumSee nutrition facts →
  2. Chipotle6 matchesChicken salad, no dressing480cal48gprotein24gnet carbs1,425mg sodiumOpen in calculator →
  3. PopeyesTenders - Blackened (5 pieces)280cal47gprotein3gnet carbs1,430mg sodiumSee nutrition facts →
  4. Subway21 matchesRoast Beef Protein Bowl590cal46gprotein11gnet carbs1,480mg sodiumSee nutrition facts →
  5. Subway21 matchesChipotle Philly Protein Bowl600cal46gprotein11gnet carbs2,170mg sodiumSee nutrition facts →
  6. Subway21 matchesSubway Club® Protein Bowl410cal45gprotein13gnet carbs2,270mg sodiumSee nutrition facts →
  7. Chipotle6 matchesLean chicken bowl460cal43gprotein39gnet carbs1,315mg sodiumOpen in calculator →
  8. Burger King6 matchesBacon and Swiss Flame-Grilled Chicken Sandwich560cal43gprotein43gnet carbs1,590mg sodiumSee nutrition facts →
  9. Jimmy John's16 matchesHunter's Club® (Unwich® lettuce wrap)480cal42gprotein3gnet carbs1,370mg sodiumOpen in calculator →
  10. Chipotle6 matchesChicken tacos (3 crispy corn)520cal41gprotein32gnet carbs760mg sodiumOpen in calculator →
  11. Sweetgreen4 matchesKale Caesar545cal41gprotein13gnet carbs1,549mg sodiumSee nutrition facts →
  12. Chick-fil-A23 matches12 ct Chick-fil-A® Nuggets380cal40gprotein16gnet carbs1,820mg sodiumSee nutrition facts →
  13. Chick-fil-A23 matches4 ct Chick-fil-A Chick-n-Strips®410cal39gprotein22gnet carbs1,150mg sodiumSee nutrition facts →
  14. Panda ExpressGrilled Teriyaki Chicken280cal38gprotein13gnet carbs610mg sodiumSee nutrition facts →
  15. Sweetgreen4 matchesChicken Pesto Parm510cal38gprotein24gnet carbs1,561mg sodiumSee nutrition facts →
  16. Moe's Southwest GrillDouble-protein bowl425cal37gprotein16gnet carbs1,900mg sodiumOpen in calculator →
  17. Jimmy John's16 matchesBilly Club® (Unwich® lettuce wrap)460cal37gprotein5gnet carbs1,660mg sodiumOpen in calculator →
  18. Raising Cane's3 fingers + coleslaw480cal37gprotein22gnet carbs1,000mg sodiumOpen in calculator →
  19. Sweetgreen4 matchesBuffalo Chicken580cal37gprotein22gnet carbs1,935mg sodiumSee nutrition facts →
  20. PopeyesTenders - Classic or Spicy (3 pieces)390cal35gprotein24gnet carbs1,700mg sodiumSee nutrition facts →
  21. Burger King6 matchesFlame-Grilled Chicken Sandwich410cal35gprotein41gnet carbs940mg sodiumSee nutrition facts →
  22. Jimmy John's16 matchesCountry Club® (Unwich® lettuce wrap)430cal35gprotein6gnet carbs1,590mg sodiumOpen in calculator →
  23. PopeyesBlackened tenders, lean430cal35gprotein24gnet carbs1,440mg sodiumOpen in calculator →
  24. Burger King6 matchesFlame-grilled chicken, light460cal35gprotein53gnet carbs940mg sodiumOpen in calculator →

Ready-made rankings

Prefer a list to a search? These rank every restaurant together.

Frequently asked questions

How does the macro finder work?

It checks 723 complete meals from 13 restaurants against the limits you enter and lists the ones that fit. Every number comes from the restaurant's own published nutrition information.

What counts as a meal here?

Menu items a restaurant sells as a main dish, such as sandwiches, bowls, salads and combos, plus popular orders we have built for restaurants where you assemble your own. Sides, sauces and drinks on their own are left out.

Can I change a suggested order?

Yes. Orders marked "Open in calculator" load into that restaurant's calculator, where you can add, remove or resize anything and watch the totals change.

Why do I only see three results per restaurant?

When you search all restaurants, each one shows its three best matches so a long menu does not push the others out. Choose a single restaurant to see every match.