Popeyes Tenders - Classic or Spicy (3 pieces) Nutrition Facts
One serving of Popeyes Tenders - Classic or Spicy (3 pieces) (3 pieces) has 390 calories, 35g of protein, 25g of carbohydrates (24g net carbs), 19g of fat and 1,700mg of sodium.
About 34% of its calories come from protein, 24% from carbs and 42% from fat.
How it compares with other tenders
Among 4 items in Tenders, it ranks #3 for fewest calories and #3 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Tenders - Classic or Spicy (3 pieces) | 390 | 35g | 25g | 19g | 1,700mg |
| Tenders - Classic or Spicy (5 pieces) | 650 | 58g | 41g | 32g | 2,840mg |
| Tenders - Blackened (3 pieces) | 170 | 28g | 2g | 6g | 860mg |
| Tenders - Blackened (5 pieces) | 280 | 47g | 4g | 9g | 1,430mg |
Related Popeyes guides
Nutrition Facts
Serving: 3 pieces
Calories390
% Daily Value*
- Total Fat 19g
- 24%
- Saturated Fat 9g
- 45%
- Trans Fat 1g
- Cholesterol 100mg
- 33%
- Sodium 1,700mg
- 74%
- Total Carbohydrate 25g
- 9%
- Dietary Fiber 1g
- 4%
- Total Sugars 0g
- Protein 35g
- 70%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.