The Lowest-Calorie Meals at Burger King
By the MacroTray editorial team · Updated · Data: Burger King official Nutrition Explorer (US), read in the browser
These are the lightest complete meals at Burger King, ranked from official nutrition data. Snacks, sides and drinks are left out so the comparison is fair. Every row links to its full label.
Key takeaways
- Lightest meal: 4 Pc. Chicken Nuggets at 210 calories.
- Heaviest meal: Triple Whopper with Bacon & Cheese at 1390 calories.
- Sides, sauces and drinks can add as much as the meal. Add them in the calculator to see the full total.
Lightest meals
| # | Order | Cal | Protein | Net carbs | Sodium |
|---|---|---|---|---|---|
| 1 | 4 Pc. Chicken Nuggets | 210 | 11g | 8g | 360mg |
| 2 | 4 Pc. Game Day Chicken Fries | 220 | 9g | 15g | 1,120mg |
| 3 | 8 Pc. Chicken Fries | 220 | 13g | 15g | 680mg |
| 4 | Honey Mustard Flame-Grilled Chicken Wrap | 230 | 17g | 23g | 640mg |
| 5 | Classic Flame-Grilled Chicken Wrap | 240 | 17g | 20g | 640mg |
| 6 | Hamburger | 260 | 14g | 27g | 600mg |
| 7 | Kid's Hamburger | 260 | 14g | 27g | 400mg |
| 8 | Small Hash Browns | 270 | 2g | 26g | 570mg |
| 9 | Honey Mustard Original Chicken Wrap | 290 | 13g | 31g | 830mg |
| 10 | Honey Mustard Royal Crispy Wrap | 290 | 15g | 26g | 790mg |
Highest-calorie meals to watch
| # | Order | Cal | Fat | Sodium |
|---|---|---|---|---|
| 1 | Triple Whopper with Bacon & Cheese | 1390 | 94g | 2,050mg |
| 2 | Whopper mealcustom build | 1350 | 59g | 1,645mg |
| 3 | Triple Whopper® with Cheese | 1330 | 89g | 1,800mg |
| 4 | Triple Whopper® with Bacon | 1310 | 87g | 1,640mg |
| 5 | Bacon King | 1260 | 84g | 2,330mg |
How to cut calories
- Pick a meal with protein so you stay full; very low-calorie meals with little protein often lead to snacking later.
- Choose water, unsweetened tea or diet drinks.
- Count dressings and dipping sauces; they are easy to forget.
Frequently asked questions
What is the lowest-calorie meal at Burger King?
Among full meals in our data, 4 Pc. Chicken Nuggets is the lightest at 210 calories.
What is the highest-calorie item at Burger King?
Triple Whopper with Bacon & Cheese is the highest-calorie meal in our data at 1390 calories.
Open the Burger King calculator →
More Burger King guides
- High-Protein Burger King Orders, Ranked
- Burger King Keto and Low-Carb Guide
- Burger King Low-Sodium Guide
- Burger King Gluten-Free Guide
- Full Burger King menu nutrition