The Lowest-Calorie Meals at Jimmy John's
By the MacroTray editorial team · Updated · Data: Jimmy John's Nutrition Guide, US (effective July 22, 2024; latest published)
These are the lightest complete meals at Jimmy John's, ranked from official nutrition data. Snacks, sides and drinks are left out so the comparison is fair. Every row links to its full label.
Key takeaways
- Lightest meal: Little John 4 at 240 calories.
- Heaviest meal: Italian Night Club® (16" Giant French) at 1860 calories.
- Sides, sauces and drinks can add as much as the meal. Add them in the calculator to see the full total.
Lightest meals
| # | Order | Cal | Protein | Net carbs | Sodium |
|---|---|---|---|---|---|
| 1 | Little John 4 | 240 | 12g | 22g | 580mg |
| 2 | Slim 6 (Unwich® lettuce wrap) | 240 | 17g | 2g | 470mg |
| 3 | Little John 2 | 250 | 13g | 22g | 560mg |
| 4 | Little John 3 | 250 | 10g | 23g | 590mg |
| 5 | Slim 3 (Unwich® lettuce wrap) | 250 | 11g | 4g | 700mg |
| 6 | Turkey Tom® (Unwich® lettuce wrap) | 250 | 15g | 3g | 700mg |
| 7 | Big John® (Unwich® lettuce wrap) | 270 | 17g | 2g | 650mg |
| 8 | Slim 5 (Unwich® lettuce wrap) | 280 | 22g | 3g | 1,270mg |
| 9 | Totally Tuna® (Unwich® lettuce wrap) | 280 | 12g | 6g | 700mg |
| 10 | Little John 5 | 290 | 16g | 24g | 900mg |
Highest-calorie meals to watch
| # | Order | Cal | Fat | Sodium |
|---|---|---|---|---|
| 1 | Italian Night Club® (16" Giant French) | 1860 | 91g | 5,700mg |
| 2 | Chicken Caesar (16" Giant French) | 1790 | 98g | 4,660mg |
| 3 | Club Tuna® (16" Giant French) | 1730 | 80g | 3,970mg |
| 4 | Beach Club® (16" Giant French) | 1710 | 78g | 4,090mg |
| 5 | Spicy East Coast Italian (16" Giant French) | 1700 | 98g | 6,040mg |
How to cut calories
- Pick a meal with protein so you stay full; very low-calorie meals with little protein often lead to snacking later.
- Choose water, unsweetened tea or diet drinks.
- Count dressings and dipping sauces; they are easy to forget.
Frequently asked questions
What is the lowest-calorie meal at Jimmy John's?
Among full meals in our data, Little John 4 is the lightest at 240 calories.
What is the highest-calorie item at Jimmy John's?
Italian Night Club® (16" Giant French) is the highest-calorie meal in our data at 1860 calories.
Open the Jimmy John's calculator →
More Jimmy John's guides
- High-Protein Jimmy John's Orders, Ranked
- Jimmy John's Keto and Low-Carb Guide
- Jimmy John's Low-Sodium Guide
- Full Jimmy John's menu nutrition