Chick-fil-A Market Salad w/ Spicy Grilled Filet (Cold) Nutrition Facts
One serving of Chick-fil-A Market Salad w/ Spicy Grilled Filet (Cold) (326g) has 540 calories, 26g of protein, 42g of carbohydrates (36g net carbs), 31g of fat and 1,360mg of sodium.
About 19% of its calories come from protein, 30% from carbs and 51% from fat.
How it compares with other salads
Among 21 items in Salads, it ranks #3 for fewest calories and #18 for most protein.
Related Chick-fil-A guides
- High-Protein Chick-fil-A Orders, Ranked
- The Lowest-Calorie Meals at Chick-fil-A
- Chick-fil-A Keto and Low-Carb Guide
- Chick-fil-A Low-Sodium Guide
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Nutrition Facts
Serving: 326g
Calories540
% Daily Value*
- Total Fat 31g
- 40%
- Saturated Fat 6g
- 30%
- Trans Fat 0g
- Cholesterol 70mg
- 23%
- Sodium 1,360mg
- 59%
- Total Carbohydrate 42g
- 15%
- Dietary Fiber 6g
- 21%
- Total Sugars 27g
- Protein 26g
- 52%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Chick-fil-A official Nutrition & Allergens page (US), checked November 2026.