Chick-fil-A Market Salad w/ Grilled Filet (Cold) Nutrition Facts

One serving of Chick-fil-A Market Salad w/ Grilled Filet (Cold) (326g) has 550 calories, 28g of protein, 42g of carbohydrates (37g net carbs), 31g of fat and 1,010mg of sodium.

About 20% of its calories come from protein, 30% from carbs and 50% from fat.

How it compares with other salads

Among 21 items in Salads, it ranks #4 for fewest calories and #16 for most protein.

Item	Cal	Protein	Carbs	Fat	Sodium
Cobb Salad w/ Nuggets	830	41g	31g	60g	2,180mg
Cobb Salad w/ Spicy Grilled Filet (Cold)	600	33g	16g	45g	1,610mg
Cobb Salad w/ Grilled Nuggets	630	39g	16g	45g	1,330mg
Cobb Salad w/ Chick-fil-A Chick-n-Strips®	810	43g	31g	56g	1,750mg
Cobb Salad w/ Grilled Filet (Cold)	610	35g	16g	44g	1,260mg
Cobb Salad w/ Grilled Filet (Warm)	600	35g	16g	44g	1,260mg
Cobb Salad w/ No Chicken	500	14g	15g	42g	890mg
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)	680	33g	27g	49g	1,570mg
Spicy Southwest Salad w/ Grilled Filet (Cold)	680	35g	26g	48g	1,220mg
Spicy Southwest Salad w/ Nuggets	800	39g	35g	56g	2,050mg
Spicy Southwest Salad w/ Grilled Nuggets	700	39g	26g	49g	1,290mg
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®	880	43g	41g	60g	1,710mg
Spicy Southwest Salad w/ Grilled Filet (Warm)	680	35g	26g	48g	1,220mg
Spicy Southwest Salad w/ No Chicken	570	14g	25g	47g	850mg
Market Salad w/ Grilled Filet (Cold)	550	28g	42g	31g	1,010mg
Market Salad w/ Spicy Grilled Filet (Cold)	540	26g	42g	31g	1,360mg
Market Salad w/ Chick-fil-A Chick-n-Strips®	750	36g	57g	43g	1,500mg
Market Salad w/ Nuggets	700	34g	51g	40g	1,850mg
Market Salad w/ Grilled Nuggets	570	32g	41g	32g	1,080mg
Market Salad w/ Grilled Filet (Warm)	550	28g	42g	31g	1,010mg
Market Salad w/ No Chicken	440	7g	40g	29g	640mg

Related Chick-fil-A guides

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Nutrition Facts

Serving: 326g

Calories550

% Daily Value*

Total Fat 31g: 40%
Saturated Fat 6g: 30%
Trans Fat 0g
Cholesterol 80mg: 27%
Sodium 1,010mg: 44%
Total Carbohydrate 42g: 15%
Dietary Fiber 5g: 18%
Total Sugars 26g
Protein 28g: 56%

* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.

Source: Chick-fil-A official Nutrition & Allergens page (US), checked November 2026.