Burger King Cheeseburger Nutrition Facts
One serving of Burger King Cheeseburger (1 serving) has 300 calories, 16g of protein, 30g of carbohydrates (28g net carbs), 14g of fat and 810mg of sodium.
About 21% of its calories come from protein, 39% from carbs and 41% from fat.
Allergens listed by Burger King: Milk, Soy, Wheat, Sesame.
How it compares with other flame grilled burgers
Among 34 items in Flame Grilled Burgers, it ranks #3 for fewest calories and #29 for most protein. Showing the closest items by calories.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Cheeseburger | 300 | 16g | 30g | 14g | 810mg |
| Kid's Cheeseburger | 300 | 16g | 29g | 13g | 610mg |
| Whopper Jr.® | 340 | 15g | 30g | 19g | 630mg |
| Rodeo Burger | 340 | 15g | 40g | 13g | 520mg |
| Hamburger | 260 | 14g | 29g | 10g | 600mg |
| Kid's Hamburger | 260 | 14g | 29g | 10g | 400mg |
| Bacon Cheeseburger | 350 | 19g | 30g | 17g | 980mg |
| Whopper Jr.® with Bacon | 380 | 19g | 30g | 23g | 770mg |
| Whopper Jr.® with Cheese | 380 | 17g | 31g | 23g | 810mg |
| Rodeo Cheeseburger | 380 | 17g | 41g | 17g | 720mg |
| BBQ Bacon Whopper Jr. | 390 | 19g | 32g | 23g | 770mg |
| Texas Whopper® Jr. | 420 | 21g | 29g | 26g | 1,080mg |
| Whopper Jr.® with Bacon & Cheese | 430 | 20g | 31g | 26g | 980mg |
| Double Cheeseburger | 460 | 27g | 31g | 25g | 1,040mg |
| Bacon Double Cheeseburger | 500 | 30g | 31g | 29g | 1,210mg |
Related Burger King guides
Nutrition Facts
Serving: 1 serving
Calories300
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 6g
- 30%
- Trans Fat 0g
- Cholesterol 45mg
- 15%
- Sodium 810mg
- 35%
- Total Carbohydrate 30g
- 11%
- Dietary Fiber 2g
- 7%
- Total Sugars 7g
- Protein 16g
- 32%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Burger King official Nutrition Explorer (US), read in the browser, checked November 2026.