Subway Spicy Italian Salad Nutrition Facts
One serving of Subway Spicy Italian Salad (404 g) has 600 calories, 21g of protein, 13g of carbohydrates (9g net carbs), 53g of fat and 1,410mg of sodium.
About 14% of its calories come from protein, 8% from carbs and 78% from fat.
How it compares with other salads
Among 26 items in Salads, it ranks #24 for fewest calories and #17 for most protein.
Related Subway guides
Nutrition Facts
Serving: 404 g
Calories600
% Daily Value*
- Total Fat 53g
- 68%
- Saturated Fat 16g
- 80%
- Trans Fat 1g
- Cholesterol 100mg
- 33%
- Sodium 1,410mg
- 61%
- Total Carbohydrate 13g
- 5%
- Dietary Fiber 4g
- 14%
- Total Sugars 5g
- Protein 21g
- 42%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.