Subway 5 Meat Italian Salad Nutrition Facts
One serving of Subway 5 Meat Italian Salad (468 g) has 600 calories, 34g of protein, 14g of carbohydrates (10g net carbs), 46g of fat and 1,660mg of sodium.
About 22% of its calories come from protein, 9% from carbs and 68% from fat.
How it compares with other salads
Among 26 items in Salads, it ranks #25 for fewest calories and #2 for most protein.
Related Subway guides
Nutrition Facts
Serving: 468 g
Calories600
% Daily Value*
- Total Fat 46g
- 59%
- Saturated Fat 13g
- 65%
- Trans Fat 1g
- Cholesterol 120mg
- 40%
- Sodium 1,660mg
- 72%
- Total Carbohydrate 14g
- 5%
- Dietary Fiber 4g
- 14%
- Total Sugars 7g
- Protein 34g
- 68%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.