Subway Meatball Marinara with MVP Parmesan Vinaigrette® Salad Nutrition Facts
One serving of Subway Meatball Marinara with MVP Parmesan Vinaigrette® Salad (478 g) has 520 calories, 22g of protein, 25g of carbohydrates (18g net carbs), 38g of fat and 1,310mg of sodium.
About 17% of its calories come from protein, 19% from carbs and 65% from fat.
How it compares with other salads
Among 26 items in Salads, it ranks #21 for fewest calories and #15 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Steak Philly Salad | 450 | 24g | 13g | 35g | 1,070mg |
| Chipotle Philly Salad | 400 | 25g | 14g | 29g | 1,250mg |
| Steak & Bacon Salad | 510 | 32g | 15g | 37g | 1,070mg |
| Grilled Chicken Salad | 450 | 26g | 12g | 34g | 580mg |
| Chicken & Bacon Ranch Salad | 490 | 30g | 14g | 36g | 1,010mg |
| Honey Mustard Chicken Salad | 370 | 25g | 18g | 24g | 1,050mg |
| Sweet Onion Chicken Teriyaki® Salad | 300 | 23g | 33g | 10g | 1,090mg |
| B.M.T.® Salad | 530 | 21g | 13g | 45g | 1,220mg |
| Spicy Italian Salad | 600 | 21g | 13g | 53g | 1,410mg |
| 5 Meat Italian Salad | 600 | 34g | 14g | 46g | 1,660mg |
| Meatball Marinara with MVP Parmesan Vinaigrette® Salad | 520 | 22g | 25g | 38g | 1,310mg |
| Meatball Pepperoni with MVP Parmesan Vinaigrette® Salad | 600 | 25g | 25g | 46g | 1,600mg |
| Oven-Roasted Turkey Salad | 400 | 20g | 11g | 32g | 870mg |
| Black Forest Ham Salad | 410 | 20g | 13g | 33g | 910mg |
| Roast Beef Salad | 430 | 25g | 13g | 32g | 840mg |
| Cold Cut Combo® Salad | 460 | 19g | 11g | 38g | 1,040mg |
| Tuna Salad | 400 | 21g | 10g | 31g | 600mg |
| Veggie Delite® Salad | 140 | 9g | 10g | 8g | 290mg |
| All American Club® Salad | 470 | 23g | 13g | 38g | 1,270mg |
| Subway Club® Salad | 440 | 25g | 14g | 33g | 1,300mg |
| Big Hot Pastrami Salad | 470 | 23g | 14g | 38g | 1,840mg |
| B.L.T. Salad | 420 | 13g | 11g | 36g | 540mg |
| Buffalo Chicken Salad | 540 | 44g | 18g | 34g | 2,590mg |
| Turkey & Ham Salad | 400 | 20g | 12g | 32g | 890mg |
| Pizza Sub Salad | 320 | 17g | 14g | 23g | 990mg |
| Veggie Patty Salad | 300 | 13g | 28g | 17g | 810mg |
Related Subway guides
- High-Protein Subway Orders, Ranked
- The Lowest-Calorie Meals at Subway
- Subway Keto and Low-Carb Guide
- Subway Low-Sodium Guide
Add Meatball Marinara with MVP Parmesan Vinaigrette® Salad to an order →
Nutrition Facts
Serving: 478 g
Calories520
% Daily Value*
- Total Fat 38g
- 49%
- Saturated Fat 13g
- 65%
- Trans Fat 1g
- Cholesterol 60mg
- 20%
- Sodium 1,310mg
- 57%
- Total Carbohydrate 25g
- 9%
- Dietary Fiber 7g
- 25%
- Total Sugars 10g
- Protein 22g
- 44%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.