Sweetgreen Mini Mezze Nutrition Facts
One serving of Sweetgreen Mini Mezze (1 serving) has 295 calories, 30g of protein, 26g of carbohydrates (23g net carbs), 8g of fat and 730mg of sodium.
About 41% of its calories come from protein, 35% from carbs and 24% from fat.
Allergens listed by Sweetgreen: Wheat, Sesame.
How it compares with other kids meals
Among 4 items in Kids Meals, it ranks #2 for fewest calories and #2 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Ranchy Chicken + Rice | 550 | 33g | 34g | 32g | 1,330mg |
| Little Harvest | 430 | 24g | 23g | 28g | 1,050mg |
| Honest Kids Apple Juice | 35 | 0g | 9g | 0g | 15mg |
| Mini Mezze | 295 | 30g | 26g | 8g | 730mg |
Nutrition Facts
Serving: 1 serving
Calories295
% Daily Value*
- Total Fat 8g
- 10%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 55mg
- 18%
- Sodium 730mg
- 32%
- Total Carbohydrate 26g
- 9%
- Dietary Fiber 3g
- 11%
- Total Sugars 1g
- Protein 30g
- 60%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Sweetgreen official nutrition guide (Union Square, New York location), checked November 2026.