Highest-protein Jimmy John's orders
| Order | Protein | Cal | Net carbs |
|---|---|---|---|
| Hunter's Club® (16" Giant French) | 110g | 1650 | 130g |
| Billy Club® (16" Giant French) | 101g | 1610 | 135g |
| Italian Night Club® (16" Giant French) | 96g | 1860 | 141g |
| Country Club® (16" Giant French) | 96g | 1560 | 137g |
| Spicy East Coast Italian (16" Giant French) | 91g | 1700 | 97g |
Most protein per calorie
| Order | Protein / 100 cal | Protein | Cal |
|---|---|---|---|
| Bootlegger Club® (Unwich® lettuce wrap) | 9.4g | 31g | 330 |
| The J.J. Gargantuan® (Unwich® lettuce wrap) | 8.9g | 65g | 730 |
| Hunter's Club® (Unwich® lettuce wrap) | 8.8g | 42g | 480 |
| Country Club® (Unwich® lettuce wrap) | 8.1g | 35g | 430 |
| Billy Club® (Unwich® lettuce wrap) | 8.0g | 37g | 460 |
Lowest-calorie Jimmy John's meals
| Order | Cal | Protein | Sodium |
|---|---|---|---|
| Little John 4 | 240 | 12g | 580mg |
| Slim 6 (Unwich® lettuce wrap) | 240 | 17g | 470mg |
| Little John 2 | 250 | 13g | 560mg |
| Little John 3 | 250 | 10g | 590mg |
| Slim 3 (Unwich® lettuce wrap) | 250 | 11g | 700mg |
Lowest-carb Jimmy John's meals
| Order | Net carbs | Protein | Cal |
|---|---|---|---|
| Slim 6 (Unwich® lettuce wrap) | 2g | 17g | 240 |
| Big John® (Unwich® lettuce wrap) | 2g | 17g | 270 |
| J.J.B.L.T.® (Unwich® lettuce wrap) | 2g | 15g | 360 |
| Slim 5 (Unwich® lettuce wrap) | 3g | 22g | 280 |
| Turkey Tom® (Unwich® lettuce wrap) | 3g | 15g | 250 |
Watch out: the heaviest and saltiest orders
| Order | Cal | Sodium |
|---|---|---|
| Italian Night Club® (16" Giant French) | 1860 | 5,700mg |
| Chicken Caesar (16" Giant French) | 1790 | 4,660mg |
| Club Tuna® (16" Giant French) | 1730 | 3,970mg |
| Order | Sodium | Cal |
|---|---|---|
| Spicy East Coast Italian (16" Giant French) | 6,040mg | 1700 |
| Italian Night Club® (16" Giant French) | 5,700mg | 1860 |
| Tuscan Italian (16" Giant French) | 5,520mg | 1690 |
Full Jimmy John's menu nutrition
See every item in one table on the Jimmy John's menu nutrition page, or browse by category:
- 8" French Sandwiches (28 items)
- Unwich® (Lettuce Wrap) (28 items)
- Little Johns (7 items)
- 16" Giant French (27 items)
- Thick-Sliced Wheat (28 items)
- Garlic Herb Wrap (28 items)
- Flour Wrap (28 items)
- Chips, Cookies & Sides (13 items)
- Bread & Wraps Only (10 items)
- Drinks (62 items)
Jimmy John's guides
- High-Protein Jimmy John's Orders, Ranked: Most protein, and most protein per calorie, ranked.
- The Lowest-Calorie Meals at Jimmy John's: The lightest full meals, and the heaviest ones to watch.
- Jimmy John's Keto and Low-Carb Guide: Meals ranked by net carbs, with protein and calories.
- Jimmy John's Low-Sodium Guide: Meals ranked by sodium against the daily limit.
About this data
Figures come from Jimmy John's Nutrition Guide, US (effective July 22, 2024; latest published), last checked July 2024. We add up the items you choose and multiply by your portion or quantity. Calories are rounded to the nearest 5, like FDA labels.
- This is Jimmy John's latest published nutrition guide (effective July 2024). Menu items vary by location and recipes may have changed since.
- Add-on tables in the guide are not included because their labels don't say which ingredient they apply to.
MacroTray is independent and not affiliated with Jimmy John's. Read our methodology.
Frequently asked questions
+What has the most protein at Jimmy John's?
In our data, Hunter's Club® (16" Giant French) has the most protein: 110g for 1650 calories.
+What is the lowest-calorie meal at Jimmy John's?
Among full meals, Little John 4 is the lightest at 240 calories.
+What is the best low-carb order at Jimmy John's?
Slim 6 (Unwich® lettuce wrap) has the fewest net carbs among full meals: 2g.
+What is the highest-calorie item at Jimmy John's?
Italian Night Club® (16" Giant French) is the highest-calorie meal in our data at 1860 calories.
+Where does this Jimmy John's nutrition data come from?
From Jimmy John's Nutrition Guide, US (effective July 22, 2024; latest published), last checked July 2024. Restaurants change recipes, so treat totals as close estimates and check the restaurant's own information for allergies.
+Can I save or share my Jimmy John's order?
Yes. Every order has its own link you can copy, and Save keeps orders on your device so you can reorder or compare them. No account needed.
More restaurant calculators
- Chick-fil-A nutrition calculator
- Subway nutrition calculator
- Domino's nutrition calculator
- Five Guys nutrition calculator
- Sweetgreen nutrition calculator
- McDonald's nutrition calculator
- Chipotle nutrition calculator
- Burger King nutrition calculator
- Popeyes nutrition calculator
- Panda Express nutrition calculator
- Moe's Southwest Grill nutrition calculator
- Raising Cane's nutrition calculator