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Chick-fil-A Nutrition Calculator

Add up any Chick-fil-A meal, from sandwiches and nuggets to fries, sauces and drinks, and see the full nutrition label for the whole order.

  • Official data
  • 269 items
  • Updated November 2026
Fried chicken sandwich with lettuce and tomato
Illustrative photo

Build your Chick-fil-A order

Start from a popular order

1.EntréesSandwiches, nuggets, strips and wraps.29 items
2.SaladsSalads with your choice of protein. Dressing is separate.21 items
3.BreakfastBreakfast sandwiches, minis and bowls.49 items
4.SidesFries, mac & cheese, soups and fruit.13 items
5.Dipping SaucesPer packet. They add up fast.9 items
6.DressingsPer packet.7 items
7.Kids' Meals (entrée only)Entrée nutrition only.4 items
8.TreatsMilkshakes, cookies and frosted drinks.37 items
9.Drinks & CoffeeSizes listed separately.75 items
10.ProteinsIndividual chicken portions.8 items
11.BunsIndividual buns.5 items
12.ToppingsSandwich, salad and soup toppings.12 items
0 calP 0g · C 0g · F 0g

Tap one to load it into the calculator, then change anything you like.

OrderCalProteinNet carbsSodium
Chicken sandwich + medium fries84034g80g1,710mg
12 ct grilled nuggets + side salad67044g12g1,360mg
8 ct nuggets + fries + Chick-fil-A Sauce81032g57g1,620mg

Highest-protein Chick-fil-A orders

OrderProteinCalNet carbs
30 ct Chick-fil-A® Nuggets100g95041g
30 ct Grilled Nuggets98g5103g
10 ct Chick-fil-A Chick-n-Strips®96g102054g
10 ct Chick-fil-A Chick-n-Minis®49g91097g
12 ct grilled nuggets + side salad44g67012g

Most protein per calorie

OrderProtein / 100 calProteinCal
30 ct Grilled Nuggets19.2g98g510
12 ct Grilled Nuggets19.0g38g200
8 ct Chick-fil-A® Nuggets10.8g27g250
Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns10.7g29g270
12 ct Chick-fil-A® Nuggets10.5g40g380

Lowest-calorie Chick-fil-A meals

OrderCalProteinSodium
Hash Brown Scramble Bowl w/ No Meat - no hash browns20016g530mg
English Muffin2005g190mg
12 ct Grilled Nuggets20038g660mg
2 ct Chick-fil-A Chick-n-Strips®20019g580mg
Berry Parfait w/ Cookie Crumbs24012g85mg

Lowest-carb Chick-fil-A meals

OrderNet carbsProteinCal
Hash Brown Scramble Bowl w/ No Meat - no hash browns1g16g200
Hash Brown Scramble Bowl w/ Sausage - no hash browns2g21g340
Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns2g29g270
Hash Brown Scramble Bowl w/ Bacon - no hash browns2g22g300
12 ct Grilled Nuggets2g38g200

Watch out: the heaviest and saltiest orders

OrderCalSodium
10 ct Chick-fil-A Chick-n-Strips®10202,870mg
30 ct Chick-fil-A® Nuggets9504,550mg
10 ct Chick-fil-A Chick-n-Minis®9102,640mg
OrderSodiumCal
30 ct Chick-fil-A® Nuggets4,550mg950
10 ct Chick-fil-A Chick-n-Strips®2,870mg1020
10 ct Chick-fil-A Chick-n-Minis®2,640mg910

See every item in one table on the Chick-fil-A menu nutrition page, or browse by category:

Chick-fil-A guides

About this data

Figures come from Chick-fil-A official Nutrition & Allergens page (US), last checked November 2026. We add up the items you choose and multiply by your portion or quantity. Calories are rounded to the nearest 5, like FDA labels.

MacroTray is independent and not affiliated with Chick-fil-A. Read our methodology.

Frequently asked questions

+What has the most protein at Chick-fil-A?

In our data, 30 ct Chick-fil-A® Nuggets has the most protein: 100g for 950 calories.

+What is the lowest-calorie meal at Chick-fil-A?

Among full meals, Hash Brown Scramble Bowl w/ No Meat - no hash browns is the lightest at 200 calories.

+What is the best low-carb order at Chick-fil-A?

Hash Brown Scramble Bowl w/ No Meat - no hash browns has the fewest net carbs among full meals: 1g.

+What is the highest-calorie item at Chick-fil-A?

10 ct Chick-fil-A Chick-n-Strips® is the highest-calorie meal in our data at 1020 calories.

+Where does this Chick-fil-A nutrition data come from?

From Chick-fil-A official Nutrition & Allergens page (US), last checked November 2026. Restaurants change recipes, so treat totals as close estimates and check the restaurant's own information for allergies.

+Can I save or share my Chick-fil-A order?

Yes. Every order has its own link you can copy, and Save keeps orders on your device so you can reorder or compare them. No account needed.

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