Subway Black Forest Ham Wrap Nutrition Facts

One serving of Subway Black Forest Ham Wrap (318 g) has 630 calories, 35g of protein, 58g of carbohydrates (55g net carbs), 30g of fat and 1,850mg of sodium.

About 22% of its calories come from protein, 36% from carbs and 42% from fat.

How it compares with other wraps

Among 26 items in Wraps, it ranks #5 for fewest calories and #21 for most protein.

Item	Cal	Protein	Carbs	Fat	Sodium
Steak Philly Wrap	710	46g	56g	35g	1,970mg
Chipotle Philly Wrap	700	47g	56g	32g	2,090mg
Steak & Bacon Wrap	880	58g	58g	46g	2,100mg
Grilled Chicken Wrap	680	48g	55g	31g	1,240mg
Chicken & Bacon Ranch Wrap	840	55g	57g	45g	1,990mg
Honey Mustard Chicken Wrap	670	45g	58g	29g	1,830mg
Sweet Onion Chicken Teriyaki® Wrap	630	44g	77g	18g	1,830mg
B.M.T.® Wrap	870	38g	58g	54g	2,470mg
Spicy Italian Wrap	1010	37g	58g	70g	2,780mg
5 Meat Italian Wrap	1000	65g	61g	56g	3,350mg
Meatball Marinara Wrap	890	39g	76g	50g	2,230mg
Meatball Pepperoni Wrap	1050	45g	77g	64g	2,820mg
Oven-Roasted Turkey Wrap	610	37g	54g	28g	1,780mg
Black Forest Ham Wrap	630	35g	58g	30g	1,850mg
Roast Beef Wrap	670	46g	58g	29g	1,720mg
Cold Cut Combo® Wrap	720	33g	55g	42g	2,110mg
Tuna Wrap	910	39g	53g	61g	1,430mg
Veggie Delite® Wrap	400	15g	54g	15g	810mg
All American Club® Wrap	770	43g	58g	41g	2,360mg
Subway Club® Wrap	700	48g	59g	31g	2,440mg
Big Hot Pastrami Wrap	1030	42g	55g	72g	3,040mg
B.L.T. Wrap	730	29g	54g	44g	1,340mg
Buffalo Chicken Wrap	640	45g	58g	26g	2,580mg
Turkey & Ham Wrap	620	36g	56g	28g	1,810mg
Pizza Sub Wrap	730	28g	57g	43g	2,090mg
Veggie Patty Wrap	740	25g	88g	33g	1,650mg

Related Subway guides

Add Black Forest Ham Wrap to an order →

Nutrition Facts

Serving: 318 g

Calories630

% Daily Value*

Total Fat 30g: 38%
Saturated Fat 8g: 40%
Trans Fat 0g
Cholesterol 85mg: 28%
Sodium 1,850mg: 80%
Total Carbohydrate 58g: 21%
Dietary Fiber 3g: 11%
Total Sugars 6g
Protein 35g: 70%

* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.

Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.