Subway Tuna Nutrition Facts
One serving of Subway Tuna (74 g) has 250 calories, 12g of protein, 0g of carbohydrates (0g net carbs), 23g of fat and 310mg of sodium.
About 19% of its calories come from protein, 0% from carbs and 81% from fat.
How it compares with other protein
Among 18 items in Protein, it ranks #17 for fewest calories and #10 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| All-American Club Meats (Ham, Turkey, Bacon) | 140 | 15g | 2g | 7g | 650mg |
| Bacon (2 strips) | 80 | 5g | 1g | 6g | 170mg |
| Black Forest Ham | 70 | 10g | 2g | 2g | 490mg |
| Cold Cut Combo® Meats | 110 | 9g | 1g | 8g | 620mg |
| Egg Patty | 180 | 10g | 2g | 15g | 220mg |
| Genoa Salami (3 slices*) | 70 | 3g | 1g | 6g | 260mg |
| Grilled Chicken | 80 | 16g | 1g | 2g | 210mg |
| Grilled Chicken, Sweet Onion Teriyaki Glazed | 110 | 16g | 9g | 2g | 350mg |
| Meatballs | 250 | 12g | 13g | 17g | 700mg |
| Oven-Roasted Turkey | 50 | 11g | 1g | 0g | 450mg |
| Pastrami | 320 | 15g | 2g | 29g | 850mg |
| Pepperoni, (3 slices) | 80 | 3g | 1g | 7g | 290mg |
| Roast Beef | 80 | 15g | 2g | 2g | 420mg |
| Rotisserie-Style Chicken | 90 | 15g | 0g | 4g | 400mg |
| Steak (no cheese) | 110 | 17g | 2g | 5g | 450mg |
| Subway Club® Meats (Turkey, Ham, Roast Beef) | 100 | 17g | 3g | 3g | 690mg |
| Tuna | 250 | 12g | 0g | 23g | 310mg |
| Veggie Patty | 170 | 6g | 17g | 9g | 320mg |
Nutrition Facts
Serving: 74 g
Calories250
% Daily Value*
- Total Fat 23g
- 29%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 40mg
- 13%
- Sodium 310mg
- 13%
- Total Carbohydrate 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Protein 12g
- 24%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.