Subway Black Forest Ham Nutrition Facts
One serving of Subway Black Forest Ham (57 g) has 70 calories, 10g of protein, 2g of carbohydrates (2g net carbs), 2g of fat and 490mg of sodium.
About 61% of its calories come from protein, 12% from carbs and 27% from fat.
How it compares with other protein
Among 18 items in Protein, it ranks #2 for fewest calories and #12 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| All-American Club Meats (Ham, Turkey, Bacon) | 140 | 15g | 2g | 7g | 650mg |
| Bacon (2 strips) | 80 | 5g | 1g | 6g | 170mg |
| Black Forest Ham | 70 | 10g | 2g | 2g | 490mg |
| Cold Cut Combo® Meats | 110 | 9g | 1g | 8g | 620mg |
| Egg Patty | 180 | 10g | 2g | 15g | 220mg |
| Genoa Salami (3 slices*) | 70 | 3g | 1g | 6g | 260mg |
| Grilled Chicken | 80 | 16g | 1g | 2g | 210mg |
| Grilled Chicken, Sweet Onion Teriyaki Glazed | 110 | 16g | 9g | 2g | 350mg |
| Meatballs | 250 | 12g | 13g | 17g | 700mg |
| Oven-Roasted Turkey | 50 | 11g | 1g | 0g | 450mg |
| Pastrami | 320 | 15g | 2g | 29g | 850mg |
| Pepperoni, (3 slices) | 80 | 3g | 1g | 7g | 290mg |
| Roast Beef | 80 | 15g | 2g | 2g | 420mg |
| Rotisserie-Style Chicken | 90 | 15g | 0g | 4g | 400mg |
| Steak (no cheese) | 110 | 17g | 2g | 5g | 450mg |
| Subway Club® Meats (Turkey, Ham, Roast Beef) | 100 | 17g | 3g | 3g | 690mg |
| Tuna | 250 | 12g | 0g | 23g | 310mg |
| Veggie Patty | 170 | 6g | 17g | 9g | 320mg |
Nutrition Facts
Serving: 57 g
Calories70
% Daily Value*
- Total Fat 2g
- 3%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 30mg
- 10%
- Sodium 490mg
- 21%
- Total Carbohydrate 2g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 1g
- Protein 10g
- 20%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.