Subway Turkey & Ham Protein Pocket Nutrition Facts
One serving of Subway Turkey & Ham Protein Pocket (193 g) has 320 calories, 21g of protein, 32g of carbohydrates (30g net carbs), 11g of fat and 1,260mg of sodium.
About 27% of its calories come from protein, 41% from carbs and 32% from fat.
How it compares with other protein pockets
Among 4 items in Protein Pockets, it ranks #1 for fewest calories and #4 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Baja Chicken Protein Pocket | 330 | 24g | 30g | 13g | 750mg |
| Italian Trio Protein Pocket | 480 | 22g | 32g | 29g | 1,580mg |
| Peppercorn Ranch Chicken Protein Pocket | 330 | 24g | 30g | 13g | 800mg |
| Turkey & Ham Protein Pocket | 320 | 21g | 32g | 11g | 1,260mg |
Related Subway guides
Nutrition Facts
Serving: 193 g
Calories320
% Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 50mg
- 17%
- Sodium 1,260mg
- 55%
- Total Carbohydrate 32g
- 12%
- Dietary Fiber 2g
- 7%
- Total Sugars 4g
- Protein 21g
- 42%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.