Subway Oatmeal Raisin Cookie Nutrition Facts
One serving of Subway Oatmeal Raisin Cookie (45 g) has 200 calories, 3g of protein, 30g of carbohydrates (29g net carbs), 8g of fat and 110mg of sodium.
About 6% of its calories come from protein, 59% from carbs and 35% from fat.
How it compares with other cookies & sides
Among 7 items in Cookies & Sides, it ranks #3 for fewest calories and #1 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chocolate Chip Cookie | 210 | 2g | 30g | 10g | 120mg |
| Double Chocolate Cookie | 210 | 2g | 29g | 9g | 125mg |
| Oatmeal Raisin Cookie | 200 | 3g | 30g | 8g | 110mg |
| Naturally Flavored Raspberry Cheesecake Cookie | 210 | 2g | 29g | 9g | 115mg |
| White Chip Macadamia Nut Cookie | 210 | 2g | 28g | 10g | 125mg |
| Applesauce | 70 | 0g | 16g | 0g | 0mg |
| Hash Browns | 190 | 3g | 24g | 9g | 600mg |
Nutrition Facts
Serving: 45 g
Calories200
% Daily Value*
- Total Fat 8g
- 10%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 110mg
- 5%
- Total Carbohydrate 30g
- 11%
- Dietary Fiber 1g
- 4%
- Total Sugars 16g
- Protein 3g
- 6%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.