Subway Naturally Flavored Raspberry Cheesecake Cookie Nutrition Facts
One serving of Subway Naturally Flavored Raspberry Cheesecake Cookie (45 g) has 210 calories, 2g of protein, 29g of carbohydrates (29g net carbs), 9g of fat and 115mg of sodium.
About 4% of its calories come from protein, 57% from carbs and 40% from fat.
How it compares with other cookies & sides
Among 7 items in Cookies & Sides, it ranks #6 for fewest calories and #5 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chocolate Chip Cookie | 210 | 2g | 30g | 10g | 120mg |
| Double Chocolate Cookie | 210 | 2g | 29g | 9g | 125mg |
| Oatmeal Raisin Cookie | 200 | 3g | 30g | 8g | 110mg |
| Naturally Flavored Raspberry Cheesecake Cookie | 210 | 2g | 29g | 9g | 115mg |
| White Chip Macadamia Nut Cookie | 210 | 2g | 28g | 10g | 125mg |
| Applesauce | 70 | 0g | 16g | 0g | 0mg |
| Hash Browns | 190 | 3g | 24g | 9g | 600mg |
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Nutrition Facts
Serving: 45 g
Calories210
% Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 115mg
- 5%
- Total Carbohydrate 29g
- 11%
- Dietary Fiber 0g
- 0%
- Total Sugars 16g
- Protein 2g
- 4%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.