Subway Applesauce Nutrition Facts
One serving of Subway Applesauce (90 g) has 70 calories, 0g of protein, 16g of carbohydrates (13g net carbs), 0g of fat and 0mg of sodium.
About 0% of its calories come from protein, 100% from carbs and 0% from fat.
How it compares with other cookies & sides
Among 7 items in Cookies & Sides, it ranks #1 for fewest calories and #7 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chocolate Chip Cookie | 210 | 2g | 30g | 10g | 120mg |
| Double Chocolate Cookie | 210 | 2g | 29g | 9g | 125mg |
| Oatmeal Raisin Cookie | 200 | 3g | 30g | 8g | 110mg |
| Naturally Flavored Raspberry Cheesecake Cookie | 210 | 2g | 29g | 9g | 115mg |
| White Chip Macadamia Nut Cookie | 210 | 2g | 28g | 10g | 125mg |
| Applesauce | 70 | 0g | 16g | 0g | 0mg |
| Hash Browns | 190 | 3g | 24g | 9g | 600mg |
Nutrition Facts
Serving: 90 g
Calories70
% Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 16g
- 6%
- Dietary Fiber 3g
- 11%
- Total Sugars 13g
- Protein 0g
- 0%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.