Subway 6" Black Forest Ham (Fresh Fit) Nutrition Facts
One serving of Subway 6" Black Forest Ham (Fresh Fit) (219 g) has 280 calories, 19g of protein, 42g of carbohydrates (38g net carbs), 5g of fat and 850mg of sodium.
About 26% of its calories come from protein, 58% from carbs and 16% from fat.
How it compares with other fresh fit subs
Among 7 items in Fresh Fit Subs, it ranks #3 for fewest calories and #5 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6" Black Forest Ham (Fresh Fit) | 280 | 19g | 42g | 5g | 850mg |
| 6" Grilled Chicken (Fresh Fit) | 300 | 26g | 40g | 5g | 570mg |
| 6" Oven Roasted Turkey (Fresh Fit) | 270 | 20g | 40g | 4g | 810mg |
| 6" Roast Beef (Fresh Fit) | 300 | 25g | 42g | 4g | 780mg |
| 6" Rotisserie-Style Chicken (Fresh Fit) | 310 | 24g | 40g | 6g | 750mg |
| 6" Veggie Delite (Fresh Fit) | 220 | 10g | 40g | 3g | 360mg |
| 6" Veggie Patty (Fresh Fit) | 390 | 16g | 57g | 12g | 680mg |
Related Subway guides
Nutrition Facts
Serving: 219 g
Calories280
% Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 30mg
- 10%
- Sodium 850mg
- 37%
- Total Carbohydrate 42g
- 15%
- Dietary Fiber 4g
- 14%
- Total Sugars 7g
- Protein 19g
- 38%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.