Skip to content
macrotray

Subway 6" Black Forest Ham Nutrition Facts

One serving of Subway 6" Black Forest Ham (229 g) has 480 calories, 25g of protein, 44g of carbohydrates (42g net carbs), 22g of fat and 1,160mg of sodium.

About 21% of its calories come from protein, 37% from carbs and 42% from fat.

How it compares with other signature subs (built as listed)

Among 26 items in Signature Subs (built as listed), it ranks #8 for fewest calories and #21 for most protein.

ItemCalProteinCarbsFatSodium
6" Steak Philly51028g43g25g1,320mg
6" Chipotle Philly49030g44g22g1,440mg
6" Steak & Bacon59036g44g30g1,280mg
6" Grilled Chicken51031g43g24g830mg
6" Chicken & Bacon Ranch58035g44g29g1,230mg
6" Honey Mustard Chicken48030g47g20g1,240mg
6" Sweet Onion Chicken Teriyaki®43029g55g11g1,250mg
6" B.M.T.®59026g44g35g1,470mg
6" Spicy Italian66026g44g43g1,660mg
6" 5 Meat Italian66039g46g36g1,910mg
6" Meatball Marinara55026g52g27g1,330mg
6" Meatball Pepperoni67032g56g37g1,820mg
6" Oven-Roasted Turkey47025g42g22g1,120mg
6" Black Forest Ham48025g44g22g1,160mg
6" Roast Beef49030g44g22g1,100mg
6" Cold Cut Combo®52024g43g28g1,290mg
6" Tuna56027g42g32g920mg
6" Veggie Delite®31016g40g10g580mg
6" All American Club®54028g45g28g1,520mg
6" Subway Club®50031g43g23g1,520mg
6" Big Hot Pastrami62027g43g38g1,990mg
6" B.L.T.48018g42g26g800mg
6" Buffalo Chicken46029g45g19g1,650mg
6" Oven-Roasted Turkey & Ham46026g41g22g1,110mg
6" Pizza Sub48021g45g24g1,310mg
6" Veggie Patty47019g58g19g1,100mg

Related Subway guides

Add 6" Black Forest Ham to an order →

Nutrition Facts

Serving: 229 g

Calories480

% Daily Value*

Total Fat 22g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,160mg
50%
Total Carbohydrate 44g
16%
Dietary Fiber 2g
7%
Total Sugars 5g
Protein 25g
50%

* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.

Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.