Popeyes Sweet Heat® Nutrition Facts
One serving of Popeyes Sweet Heat® (1 serving) has 70 calories, 0g of protein, 19g of carbohydrates (19g net carbs), 0g of fat and 290mg of sodium.
About 0% of its calories come from protein, 100% from carbs and 0% from fat.
How it compares with other dipping sauces
Among 8 items in Dipping Sauces, it ranks #4 for fewest calories and #7 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Bayou Buffalo™ | 50 | 0g | 2g | 5g | 400mg |
| BoldBQ™ | 60 | 0g | 14g | 0g | 400mg |
| Blackened Ranch | 110 | 0g | 2g | 11g | 230mg |
| Buttermilk Ranch | 130 | 0g | 2g | 14g | 200mg |
| Mardi Gras Mustard™ | 90 | 1g | 4g | 8g | 210mg |
| Sweet Heat® | 70 | 0g | 19g | 0g | 290mg |
| Wild Honey Mustard | 110 | 0g | 5g | 11g | 140mg |
| Cocktail Sauce | 35 | 1g | 9g | 0g | 370mg |
Nutrition Facts
Serving: 1 serving
Calories70
% Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 290mg
- 13%
- Total Carbohydrate 19g
- 7%
- Dietary Fiber 0g
- 0%
- Total Sugars 16g
- Protein 0g
- 0%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.