Popeyes Blackened Ranch Nutrition Facts
One serving of Popeyes Blackened Ranch (1 serving) has 110 calories, 0g of protein, 2g of carbohydrates (2g net carbs), 11g of fat and 230mg of sodium.
About 0% of its calories come from protein, 7% from carbs and 93% from fat.
How it compares with other dipping sauces
Among 8 items in Dipping Sauces, it ranks #6 for fewest calories and #5 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Bayou Buffalo™ | 50 | 0g | 2g | 5g | 400mg |
| BoldBQ™ | 60 | 0g | 14g | 0g | 400mg |
| Blackened Ranch | 110 | 0g | 2g | 11g | 230mg |
| Buttermilk Ranch | 130 | 0g | 2g | 14g | 200mg |
| Mardi Gras Mustard™ | 90 | 1g | 4g | 8g | 210mg |
| Sweet Heat® | 70 | 0g | 19g | 0g | 290mg |
| Wild Honey Mustard | 110 | 0g | 5g | 11g | 140mg |
| Cocktail Sauce | 35 | 1g | 9g | 0g | 370mg |
Nutrition Facts
Serving: 1 serving
Calories110
% Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 230mg
- 10%
- Total Carbohydrate 2g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 1g
- Protein 0g
- 0%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.