Moe's Southwest Grill Queso, Cup Nutrition Facts
One serving of Moe's Southwest Grill Queso, Cup (cup) has 410 calories, 17g of protein, 11g of carbohydrates (11g net carbs), 32g of fat and 1,590mg of sodium.
About 17% of its calories come from protein, 11% from carbs and 72% from fat.
How it compares with other sides: chips, queso & guac
Among 9 items in Sides: chips, queso & guac, it ranks #5 for fewest calories and #2 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Tortilla Chips, Side | 350 | 5g | 45g | 18g | 188mg |
| Tortilla Chips, Cup | 700 | 10g | 90g | 36g | 376mg |
| Tortilla Chips, Bowl | 1050 | 15g | 135g | 54g | 564mg |
| Queso, Side | 200 | 8g | 5g | 16g | 770mg |
| Queso, Cup | 410 | 17g | 11g | 32g | 1,590mg |
| Queso, Bowl | 750 | 31g | 20g | 59g | 2,940mg |
| Guac, Side | 110 | 2g | 7g | 10g | 460mg |
| Guac, Cup | 250 | 3g | 15g | 22g | 1,040mg |
| Guac, Bowl | 410 | 6g | 26g | 36g | 1,730mg |
Nutrition Facts
Serving: cup
Calories410
% Daily Value*
- Total Fat 32g
- 41%
- Saturated Fat 21g
- 105%
- Trans Fat 2g
- Cholesterol 95mg
- 32%
- Sodium 1,590mg
- 69%
- Total Carbohydrate 11g
- 4%
- Dietary Fiber 0g
- 0%
- Total Sugars 2g
- Protein 17g
- 34%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Moe's Southwest Grill Nutrition Chart (2026, R4), checked November 2026.