Moe's Southwest Grill Guac, Cup Nutrition Facts
One serving of Moe's Southwest Grill Guac, Cup (cup) has 250 calories, 3g of protein, 15g of carbohydrates (5g net carbs), 22g of fat and 1,040mg of sodium.
About 4% of its calories come from protein, 22% from carbs and 73% from fat.
How it compares with other sides: chips, queso & guac
Among 9 items in Sides: chips, queso & guac, it ranks #3 for fewest calories and #8 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Tortilla Chips, Side | 350 | 5g | 45g | 18g | 188mg |
| Tortilla Chips, Cup | 700 | 10g | 90g | 36g | 376mg |
| Tortilla Chips, Bowl | 1050 | 15g | 135g | 54g | 564mg |
| Queso, Side | 200 | 8g | 5g | 16g | 770mg |
| Queso, Cup | 410 | 17g | 11g | 32g | 1,590mg |
| Queso, Bowl | 750 | 31g | 20g | 59g | 2,940mg |
| Guac, Side | 110 | 2g | 7g | 10g | 460mg |
| Guac, Cup | 250 | 3g | 15g | 22g | 1,040mg |
| Guac, Bowl | 410 | 6g | 26g | 36g | 1,730mg |
Nutrition Facts
Serving: cup
Calories250
% Daily Value*
- Total Fat 22g
- 28%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 1,040mg
- 45%
- Total Carbohydrate 15g
- 5%
- Dietary Fiber 10g
- 36%
- Total Sugars 2g
- Protein 3g
- 6%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Moe's Southwest Grill Nutrition Chart (2026, R4), checked November 2026.