Moe's Southwest Grill Black Beans, Bowl Nutrition Facts
One serving of Moe's Southwest Grill Black Beans, Bowl (bowl) has 220 calories, 10g of protein, 40g of carbohydrates (30g net carbs), 0g of fat and 800mg of sodium.
About 20% of its calories come from protein, 80% from carbs and 0% from fat.
How it compares with other beans
Among 8 items in Beans, it ranks #8 for fewest calories and #1 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Black Beans, Jr. / Taco portion | 30 | 2g | 6g | 0g | 120mg |
| Black Beans, Burrito / Bowl portion | 60 | 3g | 12g | 0g | 240mg |
| Black Beans, Cup | 120 | 6g | 24g | 0g | 480mg |
| Black Beans, Bowl | 220 | 10g | 40g | 0g | 800mg |
| Pinto Beans, Jr. / Taco portion | 30 | 2g | 6g | 0g | 100mg |
| Pinto Beans, Burrito / Bowl portion | 60 | 3g | 12g | 0g | 200mg |
| Pinto Beans, Cup | 120 | 6g | 24g | 0g | 400mg |
| Pinto Beans, Bowl | 200 | 10g | 40g | 0g | 670mg |
Nutrition Facts
Serving: bowl
Calories220
% Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 800mg
- 35%
- Total Carbohydrate 40g
- 15%
- Dietary Fiber 10g
- 36%
- Total Sugars 0g
- Protein 10g
- 20%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Moe's Southwest Grill Nutrition Chart (2026, R4), checked November 2026.