McDonald's Vanilla Shake Nutrition Facts
One serving of McDonald's Vanilla Shake (1 serving) has 480 calories, 10g of protein, 80g of carbohydrates (80g net carbs), 13g of fat and 210mg of sodium.
About 8% of its calories come from protein, 67% from carbs and 25% from fat.
How it compares with other sweets & treats
Among 10 items in Sweets & Treats, it ranks #8 for fewest calories and #4 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| OREO McFlurry | 410 | 10g | 64g | 13g | 210mg |
| M&M'S McFlurry | 570 | 11g | 85g | 19g | 170mg |
| Vanilla Cone | 200 | 5g | 33g | 5g | 80mg |
| Chocolate Shake | 520 | 12g | 85g | 14g | 250mg |
| Vanilla Shake | 480 | 10g | 80g | 13g | 210mg |
| Strawberry Shake | 470 | 10g | 77g | 13g | 160mg |
| Hot Fudge Sundae | 330 | 8g | 51g | 10g | 170mg |
| Hot Caramel Sundae | 330 | 7g | 58g | 7g | 150mg |
| Baked Apple Pie | 230 | 2g | 33g | 11g | 100mg |
| Chocolate Chip Cookie | 170 | 2g | 22g | 8g | 95mg |
Nutrition Facts
Serving: 1 serving
Calories480
% Daily Value*
- Total Fat 13g
- 17%
- Saturated Fat 8g
- 40%
- Trans Fat 0.5g
- Cholesterol 50mg
- 17%
- Sodium 210mg
- 9%
- Total Carbohydrate 80g
- 29%
- Dietary Fiber 0g
- 0%
- Total Sugars 51g
- Protein 10g
- 20%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: McDonald's official Nutrition Calculator (US), read in the browser, checked November 2026.